Fitness Secrets - Diet and Health

FIT TO TRAIN The right personal trainer is the most important element in the larger framework of fitness. Experts tell you what to look for when hiring a health coach Just as one size doesn’t fit all, one uniform regimen doesn’t suit everyone. That’s where the role of a personal trainer comes in — to tailor the exercise schedule keeping variables such as your stamina and goal in mind. Here’s what you must keep in mind before putting him/her in charge of your fitness. Satyajit Chourasia with his star client Aamir Khan CREDENTIALS Strong credentials will ensure that the trainer doesn’t put you on an unhealthy regimen and is equipped to deal with injuries, if any. “A basic college education of 10 + 2 is necessary in India. Additionally, the trainer must be certified in professional fitness courses. Many certifying organisations offer different classes and workshops. International certifications are also available. Moreover, the trainer must keep updating his/her knowledge with short-term ...

My exercise regime I workout regularly and keep trying to change my routine. Earlier, I was into weight training, now I’m more into stretching and dancing. I try to stir up my regime by doing some yoga, kickboxing, or by playing a sport. Any physical activity that gets you to tone your body is good. Fitness is not just about getting a particular size or shape but should make you feel good. My diet When at home, I eat everything except deep fried and packaged foods. I make it a point to avoid oily snacks like samosas and kachoris. I think chocolate is a great energy booster and there’s nothing wrong in having a bar once in a while. A good way to keep healthy is to look for fat-free alternatives like skim-milk. Indulging in a scoop of ice-cream occasionally is fine, too, as long as it’s not after a heavy dinner. I usually have a high protein diet for building muscles. I make it a point to eat five to six small meals. My happiness quotient I love to read, watch films or even dance. I ensu...