7 Japanese Concepts That Offer A Holistic Approach to Well-Being and Can Transform Your Life For The Better
Here are 7 profound Japanese concepts! They offer a holistic approach to well-being. Below is a breakdown of how each of these can transform your life: 1. Ikigai (生き甲斐):- "A reason for being." This translates to "a reason for being." It's about finding your purpose, the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Discovering your ikigai can bring immense fulfillment and motivation. 2. Shinrin-yoku (森林浴): "Forest bathing" "Forest bathing" involves immersing yourself in nature. It's proven to reduce stress hormones, lower blood pressure, and boost the immune system. Spending time in forests or green spaces can significantly improve your mental and physical health. Also Read: Benifits OF CASTOR OIL according to AYURVEDA 3. Hara Hachi Bu (腹八分): M indful Eating This is the practice of eating until you're 80% full. It promotes mindful eating, prevents overconsumption, and...