FITNESS EXPERT DEANNE PANDAY's tips to keep in mind before you start out: If you are a beginner or are pressed for time, do upper and lower body exercises on alternate days and combine them with a warm up, cool down and stretching. Start slow in the beginning. Remember to breathe throughout your routine. Working only once a week on the weekend is not advisable, You need to devote at least 10 minutes a day if you are working out five days a week. If you can work out only three days a week, ensure you spend 30 minutes a day on your work out. The correct order to follow when you exercise: Warm up Upper body/ lower body/ abdominal routine Cool down Stretching WHEN TO DO IT: AFTER YOUR WARM-UP; HOW MANY TIMES A WEEK: THRICE ACCESSORIES REQUIRED: A MAT 1. BICYCLE BENEFITS: STRENGTHENS ABDOMINAL MUSCLES > Lie on the mat. > Place your hands behind your head without applying pressure on your head. > Bend your knees keeping your feet flexed. > Start crunching your rig...