Fitness Secrets - Diet and Health

Ranbir Kapoor has personal trainer Pradeep Bhatia to thank for his physique. Bhatia has been training RK for three years now and was introduced to the star by his mom, Neetu Singh whom he trained for a while. Ranbir Kapoor With His Trainer Pradeep Bhatia Special needs “Ranbir has no time to visit a gym regularly due to his erratic shooting hours. He was looking for a personal trainer who can be with him on a full time basis.” Pradeep travels to all the actor’s shoots and makes sure he doesn’t miss his workouts and eats right. Details Ranbir Kapoor works out at Sanjay Dutt’s gym six days a week for about 45 minutes to an hour and 15 minutes. Pradeep offers details about the actor’s workouts. “ Ranbir does hardcore gymming and isn’t too fond of swimming or yoga. He likes working on his chest and back but cringes when he has to work on his legs as he finds it painful. He likes to listen to music while working out. DAILY WORKOUT Includes a cardio for five to 10 minutes to warm up. Ranbir ...

Arecent theory on thrifty genes (genes that help store fat) suggests that a large section of individuals have an evolutionary adaptation that may not adjust to modern lifestyle. Which means that their genes may be contributing to the excessive storage of calories and may actually be responsible for lifestyle diseases such as diabetes. Of course, with less or no physical activity thanks to a sedentary lifestyle and a proclivity for high-fat-and-cholesterol food, the risk of developing diabetes becomes even higher. Which is why a healthy diet plays an important role in keeping diabetes under check. Good nutrition Complex carbohydrates: People with diabetes need to know which type of carbohydrate they can consume. Complex carbohydrates take longer to be broken down into glucose. Complex carbohydrates are considered to be good energy sources. For instance, whole-wheat chapatis or whole grain breads, whole-wheat pasta, ragi, brown rice, beans, oats and greens. Dietary fibre: Dietary fibre,...