Fitness Secrets - Diet and Health

What is the right way to lose post-pregnancy weight?: Fitness experts suggest a slower regimen for mothers as pushing themselves too hard could impact them as well as the babies It was an unfortunate photograph of Aishwarya Rai Bachchan coming out of a party that sparked off a national debate on celebrities and post-pregnancy weight like never before. If Victoria Beckham and Malaika Arora Khan could get back to shape in less than a couple of months, what was stopping Aishwarya from doing the same? Opinions ranged from bitchy to ridiculous and the topic itself has raised a number of questions. The most important being, just what is the right way to lose post-pregnancy weight? New mom Aishwarya Embraced her Fuller Figure At Cannes this Year Dr Kishore Kumar, neonatologist and CEO of Cloud Nine hospitals, is quick to caution. “The basic rule of post-weight pregnancy is it depends largely on genetics – how much weight you gain, how quickly you can lose it of if you will ever lose it. On a...

Actor Arjun Kapoor says he still feels overweight in his mind. He bares his vulnerabilities in an account of how he lost 50 kilos in four years When you are touted to be the next big star, the pressure to look good never ebbs. So what if Arjun Kapoor has lost 50 kilos in the past four years. Arjun says, “It’s a thankless profession in that sense.” Sitting in a jeans and a black shirt, you’d never think that this is the same obese industry-kid who hardly ever made any social appearances. Here he is confident, fielding questions with his co-star Parineeti Chopra like he was born to be on camera. The journey to reach here has been long, and treacherous, with booby traps full of food all around. He lets us in on to how he found a way around the ambushes: Arjun Kapoor After Weight Loss Arjun Kapoor Befor Weight Loss The start Most people think, aaj diet shuru kiya, kal patla bana. You can lose 10 kilos in 30 days if you don’t eat, but you are losing muscle. You can put t...