Fitness Secrets - Diet and Health

Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do Nutritionist Pooja Makhija says training your mind is the first step to weight loss. Here's an excerpt from her new book "Eat. Delete" - BUY NOW >> [Rs 129/- Cash on Delivery] There are no quick-fixes for a fitter you. Well-known nutritionist Pooja Makhija banks on this simple truth in her book eat.delete, and explains why the a good wei...

The yummy mummy Lara Dutta recently launched her Prenatal Yoga DVD. The program 'Prenatal Yoga With Lara Dutta' has been conceived and developed by Lara who an avid yoga practitioner and Tonia Clark - an expert Prenatal Yoga instructor. Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. In the prenatal program a pregnant women utilizes easy Asanas and positions that naturally create more space within the womb for the growing baby. Buy Lara Dutta's DVD For Rs 265/- >> [Cash on Delivery] It encourages mind - body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery. Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... Lara Dutta's Prenatal Yoga program, which has been specially designed for all 3 trimesters will help you counter this by keeping y...

A self-confessed serial dieter KALLI PURIE's weight loss epiphany came when she tipped the scales at 103 kilos and realised that she didn’t have the energy to keep up with her two young children. Realising that she had been putting off her life, while she had been putting on the weight, she decided it was time to go on a diet. Her Book "Confessions of a Serial Dieter" is her weight loss memoir It has taken her years of therapy, diets, workouts, trainers and dieticians to get hold of her life and face her weight. Her two deliciously edible kids are the only treat she is allowed. Though she has achieved many things as an alumni of Modern School, a graduate from Oxford University and a media professional, nothing has brought her more joy than shedding half her weight. She currently lives in New Delhi and is on a new diet. Kalli who has struggled with her weight since childhood, has finally found a weight she is happy with. Mostly. The diets featured in her book "Confess...