Fitness Secrets - Diet and Health

Raveena Tandon Importance of a healthy diet When I started working in movies, I never went on a crash diet or put myself through stress because my mother had inculcated good eating habits in me since I was a child. That’s why you’ve never heard stories about me fainting on the set of a film. I’ve done the same for my kids. Rasha and Ranbir (daughter and son) don’t touch aerated drinks. I’ve told them it’s unhealthy and they are okay with it. They know they can have it but only occasionally. Create awareness Once in a while, if I have an aerated drink, Rasha scolds me saying it’s unhealthy. She also fears that my teeth will turn black. Yummy nutritional food I am always concerned about the nutrition my kids are getting. So I make food which is tasty and nutritious. Generally, I serve them one interesting dish with two boring dishes. But I keep oily, fried stuff and everything that is made of maida, away from them. Personal favourites My kids love Chinese and Indian food...

Kajol secretly knows what it means to be good, better, best in the beauty department. From being a #1 Bollywood actress to becoming a mom and getting back in shape, Kajol has managed to look prettier with every passing milestone. This got us curious about her beauty secrets and how she manages to multi-task. Here's dishing out some inspiration from the mommy-on-the-go. 1. Believe in yourself: Kajol says, "I started believing that I am beautiful. I also started accepting compliments and taking care of myself. I think that has worked." 2. Exercise: Like every person striving hard to look pretty, Kajol too does it all. She shares, "I do my workouts on time. Gym, weights, eating healthy, drinking eight glasses of water and washing my face three times a day, I do it all!" 3. Don't push too hard: But what amazes us is the fact that she does it all given her hectic schedule and two young kids. "I don't do it every day. I try to follow a daily regi...