Fitness Secrets - Diet and Health

What’s Better For Digestion And Gut Health? When it comes to traditional staples that promote gut health, curd (dahi) and buttermilk (chaas) often take center stage. Both are delicious, versatile, and packed with beneficial bacteria, but do they differ in their digestive prowess? Let's delve into the nuances of these dairy delights to understand which might be better for your digestion and overall gut health. Also Read:   Benifits OF CASTOR OIL according to AYURVEDA The Common Ground: Probiotics Powerhouse At their core, both curd and buttermilk are fermented dairy products. This fermentation process is key, as it introduces a wealth of probiotics – live microorganisms that, when consumed in adequate amounts, confer a health benefit on the host. These beneficial bacteria play a crucial role in: Aiding Digestion: Probiotics help break down complex carbohydrates, proteins, and fats, making them easier for your body to absorb. Balancing Gut Microbiota: They contribute to a diverse an...

Here are 7 profound Japanese concepts! They offer a holistic approach to well-being. Below is a breakdown of how each of these can transform your life: 1. Ikigai (生き甲斐):-  "A reason for being." This translates to "a reason for being." It's about finding your purpose, the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Discovering your ikigai can bring immense fulfillment and motivation. 2. Shinrin-yoku (森林浴):  "Forest bathing" "Forest bathing" involves immersing yourself in nature. It's proven to reduce stress hormones, lower blood pressure, and boost the immune system. Spending time in forests or green spaces can significantly improve your mental and physical health. Also Read:   Benifits OF CASTOR OIL according to AYURVEDA 3. Hara Hachi Bu (腹八分): M indful Eating This is the practice of eating until you're 80% full. It promotes mindful eating, prevents overconsumption, and...