Fitness Secrets - Diet and Health

The Warrior's Training: Unpacking Rishab Shetty's Fitness and Preparation for 'Kantara' Rishab Shetty's commitment to authentic performances in the Kantara franchise is clearly reflected in his rigorous physical and artistic preparation for his roles. His fitness regimen moves beyond typical gym workouts, deeply integrating traditional martial arts and cultural practices. The Training Regimen For the physically demanding roles in both Kantara and its prequel, Kantara Chapter 1, Rishab Shetty undertook extensive training in various traditional art forms and skills, which formed the core of his physical preparation. Kalaripayattu: For Kantara Chapter 1, Rishab Shetty dedicated himself to training in Kalaripayattu, one of the world's oldest martial arts. His training was rigorous, spanning an entire year to master the precise techniques for the prequel. Reports also suggest a two-year intense training period for the film under Vipindas Gurukkal at Athma Kalari. Th...

The 'Saiyaara' Six-Pack Secret: Decoding How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara Ahaan Panday, who made a striking debut in Saiyaara, has garnered significant attention not just for his acting, but for his dramatic physical transformation, showcasing a lean, chiseled, six-pack physique. Unlike actors who rely on crash diets and quick fixes, Panday’s look is the result of a rigorous, holistic, and consistently disciplined approach to fitness, heavily influenced by his wellness-coach mother, Deanne Panday. Here is an in-depth look at the multi-faceted workout routine and clean-eating philosophy that powers the young actor. The Six-Day, Multi-Disciplinary Workout Routine Ahaan Panday's training for his debut was not limited to traditional weightlifting. Under the guidance of his fitness coach, he adopted an intense, six-day-a-week regimen designed for both aesthetics and functional strength. Cardio & Strength Training The foundation of his ...