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Priyanka Chopra's Workout Regime: Her Fitness Quotient

WORKOUT REGIME:

I am Not a Gym-Freak
I am not a gym-freak, but I do work out regularly to keep the body well-toned. The idea is to keep fit and healthy and not shrink myself by two or three sizes. I find that trend amongst celebrities disturbing, since a lot of kids and teenagers strive to attain our kind of figures, but without proper guidance. That could prove harmful in the long run.

My gym work-outs usually last for about an hour.

I Recommend Yoga
I also do yoga and find it both relaxing and very energising. It’s great to keep your mind and body healthy. It’s definitely something I would recommend.

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