Skip to main content

Secret Behind Amisha Patel's Sizzling Hot Figure

Amisha Patel is still receiving compliments for her sexy avatar in Thoda Pyaar Thoda Magic. The actress who has been working hard in the gym with two trainers Khushru Cooper and Girish Bhaskar. That, along with a disciplined diet is the secret behind her sizzling hot figure.

When quizzed about her Fitness Routine Amisha says, "I never miss my gym routine. Sometimes due to the erratic shooting schedules, it becomes difficult to follow a regular schedule. But then I make it to the gym before the shoot or after it ends. Luckily, I am blessed with trainers who don't mind flexible timing."

She further adds, "We don't believe in unhealthy methods of eating or drinking to get immediate results. It's not about temporary fitness. To me, it's about being fit for life."

She sheds light on her training, "When I am not shooting, I have my normal workouts in the morning and then go for narrations, styling, and jogging. Sometimes I split my workout schedule. I do weights in the morning and spinning n the evening. When I have limited time for working out, Khushru and Girish keep that in mind and design my workout accordingly.

Strict and smart
Talking about her much talked about Lazy Lamhe look, Amisha says, "Khushru was very strict when I was shooting for this movie. I had to be very cautious with my diet, avoiding fried food, cheese and fats. Knowing I have a sweet jaw, Khushru used to call to check that I wasn't eating a lot of sweets." The actress says you have to be honest with your trainers and cannot cheat on your diet, "Trainers are like doctors. They need to know everything you do, so they can guide you properly."

Girish, her spin trainer adds, " I just don't train her hard but I train her smart."

The actress is soon leaving for a month-long schedule to South Africa for Chatur Singh.

This role demands that she play sexy diva again. She laughs, " I'll try my level best."

Here's how Amisha works out
Amisha's trainer Khushru finds her very disciplined as far her workouts are concerned, "We work out depending on her shooting schedule. Four times a week is a minimum. We work out on the lower as well as upper body twice a week. Upper body workout is followed by cardio and abs training follows the lower body workout.

We started working out 15 months back and it has been the same for the past six months. Our idea was to make her look hot and voluptuous and not skinny or give her a size zero figure."

As for her diet he says he hasn't given her a list of what she should eat or avoid, "There are no restrictions as such on her diet. She knows how to control herself. I have advised maximum amount of proteins, multivitamins and loads of water."

Source: Mid-day
Date: 12th July, 2008

Comments

Post a Comment

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....
Post a Comment
Read more

Popular posts from this blog

Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts.  His approach includes: Workout Routine: Agility:   He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning. Functional Fitness:   His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability. Flexibility:   Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts. Strength Training:  While he incorporates gym workouts, his focus isn't solely on strength training. Body...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Workout Regime Aamir Khan Followed to Achieve the Ghajini Look

It took Aamir 13 months of workout, with a daily regimen of about four hours, to achieve the next to impossible look for 'Ghajini'," Satyajit 'Satya' Chaurasia, who trained the actor for the film Aamir Khan used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going Aamir is known for his intense performances. Personal trainer Satyajit Chaurasia is not one to let go easily and was responsible for making Aamir go the extra mile. "The Journey of a thousand miles begins with a single step" and it was sometime in Dec 2006 that Aamir Khan 'Perfectionist' decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew he had to get all toned up and look absolutely in shape. Hence, he caught hold of good friend and pe...
Post a Comment
Read more