Skip to main content

Bipasha Basu's Revealed The Methods To Keep a Beautiful Skin

BIPASHA'S BEAUTY REGIME

1. Drink 10 glasses of water a day

2. Apply sunscreen with a high SPF every time I step out in the sun

3. Eat small meals, around six times a day at regular intervals. Involve the superfoods in your diet judiciously.

4. Exercise four times a week at minimum for an hour a day

5. Minimum 7-8 hours of sleep a day

6. Use good quality make up products

7. Removal of make up is very important too

8. Keep your skin clean

METHODS TO KEEP SKIN CLEAN FOR NORMAL TO DRY SKIN
Half cup cold milk + 5 drops of olive/sesame oil. Put this in a bottle and shake well. Cleanse skin with cotton wool with this mixture twice a day. Softens the Skin
METHODS TO KEEP SKIN CLEAN FOR OILY SKIN
Rose water + Lemon Juice in same proportions. Cleanse your skin with it or keep it on for 10 minutes and wash. Reduces pimples and acne.
METHODS TO KEEP SKIN CLEAN FOR OILY TO COMBINATION SKIN
One fourth teaspoon Lemon Juice + One teaspoon cold milk + one teaspoon Cucumber Juice. Cleanse face with this and wash.

9. Hydrate your skin with moisturizer from a good brand depending on your skin type

10. Use natural homemade face scrubs and packs

SCRUBS FOR NORMAL TO DRY SKIN
One teaspoon Gram Flour (besan) + one teaspoon Lemon Juice + one teaspoon Sesame Oil + one teaspoon Milk powder. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.
SCRUBS FOR OILY TO COMBINATION SKIN
One teaspoon Gram Flour (besan) + One teaspoon Lemon Juice + One teaspoon Rice Flour + Two teaspoon Yoghurt. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.

11. Eye care - Before sleeping put almond oil around your eyes using your ring finger gently

12. Hair should always be cleaned with a good shampoo and conditioner. (I personally, like my brand Clinic All Clear, it’s for all hair types).
Once a month, a deep conditioning treatment must be done.

Take one teaspoon vinegar + one teaspoon glycerine + one egg. Beat it together well. Massage mixture into scalp. Then wrap the hair in a hot towel for 20 minutes before washing. This gives the hair body and bounce and it keeps it shiny and manageable. Also, I highly recommend a head massage, once a fortnight with olive, coconut, or almond oil mixed with castor oil

13. Good pedicure and manicure is a must

14. Do not overlook the body and only take care of the face. For body apart from a wash use a scrub occasionally

BODY SCRUB FOR OILY SKIN – Gram Flour (besan) + a little Turmeric Powder + Yoghurt. Apply paste for 20 minutes on the entire body. Scrub it off with water, for healthy glowing skin
BODY SCRUB FOR DRY SKIN – Gram Flour (besan) + a little Turmeric Powder + Cream of milk (malai). Apply paste for 20 minutes on the entire body. Scrub it off with water, for healthy glowing skin

Comments

Post a Comment

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....
Post a Comment
Read more

Popular posts from this blog

Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts.  His approach includes: Workout Routine: Agility:   He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning. Functional Fitness:   His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability. Flexibility:   Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts. Strength Training:  While he incorporates gym workouts, his focus isn't solely on strength training. Body...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

‘I Need to Have Physical Activity Daily’: Shriya Saran

MY WORKOUT A workout is something that has become essential for my existence! And not just because I’m an actress, but because I need to have some sort of physical activity every day. My workout is not the same everyday. I alternate between cardio thrice a week, a game and swimming. I love swimming and I can never get enough of it. I also practise yoga for 45 minutes, at least. I practise what is known as Isha Yoga and follow it with meditation and Sham Bhavi as well. The one thing I stay away from, is weights. I believe that they simply don’t suit me. MY DIET It’s very tough for me to follow a stringent diet when I’m travelling. However, when I’m at home, I begin my day with a glass of orange juice, since I believe it cuts the fats in the body. I follow that with a masala omelette (with only egg white), a dosa or sometimes a paneer paratha. I make sure that I eat every two hours. My mom makes channa cutlets for me, which are delicious, filling and healthy, all at the same time. When I...
Post a Comment
Read more