Fitness Secrets - Diet and Health

Juhi's Diet Routine: I am a vegetarian but we do eat eggs as well. I take three proper meals a day, lots of vegetables and juices. I avoid oily food. I begin my day with: A big bottle of water or lime juice with honey. My breakfast is: Eggs and brown bread toast/oatmeal porridge/idli sambar and a glass of fresh fruit juice or a cup of tea. My lunch and dinner is: Veggies, lentils and rotis with soup and salad sometimes. I avoid white rice. I eat brown or red unpolished rice. Our cook makes rotis of jowar, bajra or nachni alternately apart from wheat. My dinner is: The same as lunch. My fitness regimen: I am realising the benefits of yoga and follow Iyengar yoga. I have also started a half hour brisk walk on the treadmill when I have time. I learnt music, so it's a meditative exercise for me. I am allergic to: Gymming! But I do hit the treadmill thrice a week. I also go for brisk walks. Beauty regime: I take off my make-up with Johnson baby oil. I've got an oily scalp. So, I...

I am: A non-vegetarian. I love mutton biryani and malai tikka. In seafood, I only like prawns. My Diet Regime: I begin my day: With 10 to 12 almonds soaked overnight with a glass of fruit juice. My breakfast is: Two boiled eggs or an omelette sandwich with cold coffee. My lunch is: When I am shooting, I eat unit food. I tell them for sada dal without oil. I have it with roti and curd. I love curd. In the evenings: I munch on a fruit or digestive biscuits and drink cold coffee. My dinner: Is light. A bowl of soup, fish or grilled chicken or a bowl of dal. I am fond of desserts: I like rasgullas, they are light. I am a North Indian: And like sarson ka saag and makai di roti. I have just acquired a taste for it because in my growing years, I hated it as I found it kadwa. I am also fond of lassi. My Fitness Regimen: I work out four times a week. I play golf and swim at times. At the gym, I cycle for half an hour and then do weights and free hand exercises. Other Food Favourites: My favour...