Skip to main content

I Am Realising The Benefits of Yoga and Follow Iyengar Yog: Juhi Chawla

Juhi's Diet Routine:
I am a vegetarian but we do eat eggs as well. I take three proper meals a day, lots of vegetables and juices. I avoid oily food.

I begin my day with:
A big bottle of water or lime juice with honey.

My breakfast is:
Eggs and brown bread toast/oatmeal porridge/idli sambar and a glass of fresh fruit juice or a cup of tea.

My lunch and dinner is:
Veggies, lentils and rotis with soup and salad sometimes. I avoid white rice. I eat brown or red unpolished rice. Our cook makes rotis of jowar, bajra or nachni alternately apart from wheat.

My dinner is:
The same as lunch.

My fitness regimen:
I am realising the benefits of yoga and follow Iyengar yoga. I have also started a half hour brisk walk on the treadmill when I have time. I learnt music, so it's a meditative exercise for me.

I am allergic to: Gymming! But I do hit the treadmill thrice a week. I also go for brisk walks.

Beauty regime:
I take off my make-up with Johnson baby oil. I've got an oily scalp. So, I shampoo and condition my hair frequently. Every month, I get my face clean-up to get rid of blackheads and whiteheads. I also enjoy going to spas, I pamper myself with a good body and hair massage, manicure and pedicure treatment.

Juhi's Thought for Food

My childhood memory of food: Mango milkshakes with cubes of ice on hot summer afternoons in Delhi, playing board games with my cousins, laughing, fighting and having fun.

I am not too fond off: Japanese cuisine. I find it smelling fishy.

When I am shooting: I try to carry dry fruits like kaju, raisins, pista for hunger pangs in between meals, but I forget and end up eating something useless instead.

In the evenings: I ask for a fruit or juice. I am tempted to eat a toasted snack so I have to control my urges!

In my fridge you will always find: Lots of veggies, yogurt, jams and vanilla ice cream. It's simple and nice to serve vanilla ice cream with freshly cut fruit like grapes, oranges or mango as dessert.

My Sunday lunch is: Masala dosa with a nice glass of cold chhaas.

My best dining friends: are Shabnam and Vinita. We stuff ourselves silly with Thai food. Another food buddy is my husband, Jai. When we go to a restaurant, he always ends up ordering the nicest dishes on the menu. If I am stuck about making a choice, I follow him or else I end up eating half of what is on his plate.

My comfort food: A piece of dark chocolate, almond chocolate or a brownie.

My favourite food is: Paneer Shashlik.

My favourite restaurants: In Mumbai my favourites are India Jones, Thai Pavillion and San Qi. In Delhi, its Bukhara at the Maurya. Abroad, it's Nobu in London.

My favourite beverage: Coconut water or pineapple juice.

My favourite dessert: I am not a big dessert person, but I do enjoy a well made tiramisu or a block of dark chocolate cake or a warm brownie with vanilla ice cream on the side. Maybe, even a nice hot gulab jamun, rasgulla or rasmalai.

My favourite fruits: Mangoes and grapes.

I can't resist buying: When we are abroad I pick up boxes of a cereal called Country Crisps. It's yummy and has bits of real strawberries. I also pick up juices, jams, cheese spreads and whole-wheat brown breads.

I feel guilty: After a big hearty meal at a restaurant. So I order green tea to wash away the fat and my sins!

My idea of a romantic meal: God, I am too old for this romantic nonsense!

Juhi's Favourite Recipe
Paneer Shashlik

Ingredients
250 gms cubed paneer
2 onions,
sliced1 capsicum,
sliced1/2 cup tomato puree
2 tbsp ghee
1/2 cup fresh cream or lightly beaten malai
1/2 tsp garam masala powder
1/2 tsp sugar,
optionalRed chilli powder (as per taste)
Salt to taste

Method
Heat ghee in a pan, add onions and capsicum. Cook for two minutes. Then add tomato puree, fresh cream, salt, garam masala and red chilli powder. Cook for a minute. Add paneer cubes to the masala. Mix gently. Add sugar if you want a sweet and sour taste. Cook again for two minutes. Serve hot.

Comments

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....

Popular posts from this blog

Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts.  His approach includes: Workout Routine: Agility:   He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning. Functional Fitness:   His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability. Flexibility:   Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts. Strength Training:  While he incorporates gym workouts, his focus isn't solely on strength training. Body...

Bhumika Chawla's Diet

I begin my day with a cup of tea or fresh fruits like papaya, apples and banana. Breakfast I leave my house at six in the morning for my shoot so I eat at the location itself. My assistant makes breakfast for me. If I am in a mood for continental food I have a breakfast comprising eggs, cornflakes, porridge, fruits and hot milk with honey. When in Hyderabad, at times, I opt for an idli sambhar with a glass of juice for breakfast. Lunch I order lunch on the sets. I prefer to have a vegetarian lunch. Sabzi, dal and roti. I must have salad with my lunch and I must end my meal with a bowl of curds. When shooting in Mumbai, I eat a heavy breakfast and a light lunch. I normally avoid takeaways. In the south it is different, as the tiffin is like food made at home. I am a chappati person, I have rice just once or twice in a month. The evening tiffin In the South it is idlis, vadas and a variety of dosas. But I prefer to eat fruits and drink some coconut water. Dinner I eat dinner at 8.30 pm a...

John Abraham's Diet and Workout Regime Pre and Post Force

Post his beefed-up look in Force, John Abraham works out just as hard to tone down his mega muscles and sport a lean, mean, fighting machine look. This is how he’s doing it John Abraham's Force Look While John Abraham has always had one of the best bodies in Bollywood, gearing up to be the bulked up fighting machine in Force took superhuman effort. The actor had eight months to beef up for the film and then had to return to his normal body size immediately after for his next project. This extreme change was overseen by his trainer Vinod Channa, who monitored his diet every day and varied John’s workouts to suit him. It was no easy task. John talks about the rigours he put his body through, “I’ve grown up as a lean kid and I like the element of size. I weighed about 85-86 kilos before Force. I went up to 96 and now I weigh in at about 86. In terms of fitness, I can’t benchmark myself against anyone in this industry.” John’s body type is ecto-mesomorph (long limbs, good enduran...