TV host Mini Mathur is mother to five year-old Vivaan and Five month old Sairah
"Since with Sairah, it was my second pregnancy, I was more aware of what was good for me and what I should avoid. I read a lot and did some Power Yoga for those 9 months.
Mini's exercise routine
Three days a week: Power Yoga for one hour.
Three days a week: 40-minute walk, and a 30 to 40 minute swim.
A daily set of squats.
Thanks to this exercise routine, she was able to go back to her initial weight in just 19 days after delivering Sairah. She says she experienced no fatigue during the pregnancy, and her social life was unaffected.
