Skip to main content

Health Freak Ayesha Kapoor Keeps the Calories at Bay By Horse Riding

No kiddie meal: The sikandar star kid is a health freak


I am A non-vegetarian but:
I like vegetarian food too.

I begin my day with
A very healthy meal — brown bread with honey and butter, a glass of fresh orange juice. I also have some fresh fruits. My favourite fruits are mangoes, apples and grapes.

After breakfast
I go to school in Auroville, Pondicherry. When I am at school, I have the food provided by school. We have a salad, vegetables, brown rice or ragi and curd. There's no fried food.

On the sets of Sikandar in Kashmir
I ate unit food. We ate fresh fruits and food that wasn't very oily. Overall, it was a healthy diet. I had Kashmiri food, we tried Kahva (local tea) too.

Throughout the day
I sip water. I make sure I have lots of it because it cleanses your system.
I always carry Granola bars.

I like to binge on
Cookies or apples in the evening after school. Later, I go for sports so I eat to keep myself going.

My dinner is
Generally salad or brown bread. I like Indian food as well but my mom is German so I eat Indian food when I am travelling.

In Indian food I like
Dal, rice and naan… the simple stuff. I also like raan, it's really delicious.

In sweets I like
Ice cream and cakes. My grandmother is really good at baking cakes.

My fitness regime
I take horse riding very seriously, I ride everyday. Before that I learnt salsa.

In my fridge
You will always find orange juice, milk, fruits, yogurt, cheese, olives and chocolates.

The last thing I have before sleeping
A chocolate after dinner. My favourite is Lady Godiva.

Sunday lunch
We have a tradition. Every Sunday morning my dad, my brother and I have to cook pancakes and French toast. It's very important that all of us have to be there.

My favourite cook
If I say my mom then my dad will get offended and if I say my dad then my mom will get offended. I'll just say my mom, Jacqueline, she cooks all the time. She makes lovely Potato Goat Cheese Gratin.

I cook
Pasta, rice, vegetables. I am not an expert at cooking. I can make scones and flip a pancake.

My best dining friends
My school friends and of course my family.

My comfort food
Soup and yogurt.

I can't resist buying
Kinder chocolate, probably some Japanese sweet because I really like Japanese food.

I feel guilty about
eating Chocolates or chips.

My favourite...

Cuisine: Indian and Japanese. I love fusion food.

Spice: Chilli.

Kitchen appliance: Frying pan.

Beverage: Orange juice.

Vegetables: Cucumbers, tomatoes, and potatoes.

Dishes from my hometown:
Auroville is an international community. My friends include Italians and Koreans. Sometimes I dine at their homes and eat their cuisine.

Favourte Restaurant
Chef Paul Bocuse's restaurants
France

Ayesha says, "My parents own hotels in India. I love the food at a promenade. I also like Paul Bocuse in France, he makes very good food. In Italy, the little restaurants serve the best food."

Paul Bocuse is the 83-year-old French chef who is thought to be one of the finest of the 20th century. He is one of the few chefs responsible for nouvelle cuisine, which is less lavish than traditional haute cuisine and uses fresh ingredients.
Bocuse is said to have created the famous truffle soup for a presidential dinner and was also one of the chefs who prepared the meal for Concord's first flight.
Bocuse's piece de resistance is his luxury restaurant l'Auberge du Pont de Collonges near Lyon in France. He also runs a chain of brasseries (upscale restaurants with a relaxed setting) near Lyon.

Favourite recipe: Potato Cheese Gratin

Ingredients:

½ kg potato
Olive oil
150 ml cream
1 egg
Oregano
Thyme
Garlic
Goat cheese

Method:

Boil the potatoes with the skin on. While they're still hot cut them into round slices. Then you take an ovenproof dish; rub olive oil at the bottom of the dish.
On top of the potato sprinkle oregano, thyme (any Mediterranean herbs), some fresh garlic. Then put a layer of goat cheese. Repeat with rest of the potatoes.
Mix the cream with the egg. Pour this over the potatoes, top it off with a layer of breadcrumbs and put a little bit of butter or olive oil again. Add the herbs again and bake for 20-25 minutes. Serve with chicken or shrimp.

Comments

Post a Comment

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....
Post a Comment
Read more

Popular posts from this blog

Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts.  His approach includes: Workout Routine: Agility:   He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning. Functional Fitness:   His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability. Flexibility:   Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts. Strength Training:  While he incorporates gym workouts, his focus isn't solely on strength training. Body...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Workout Regime Aamir Khan Followed to Achieve the Ghajini Look

It took Aamir 13 months of workout, with a daily regimen of about four hours, to achieve the next to impossible look for 'Ghajini'," Satyajit 'Satya' Chaurasia, who trained the actor for the film Aamir Khan used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going Aamir is known for his intense performances. Personal trainer Satyajit Chaurasia is not one to let go easily and was responsible for making Aamir go the extra mile. "The Journey of a thousand miles begins with a single step" and it was sometime in Dec 2006 that Aamir Khan 'Perfectionist' decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew he had to get all toned up and look absolutely in shape. Hence, he caught hold of good friend and pe...
Post a Comment
Read more