This amazing book, is packed with information from cover to cover. It consists of extensive talks about different aspects of health and beauty care. It contains detailed information about how to manage every aspect of your daily life to create harmony in the body. According to Ayurveda it is the prefect digestion and assimilation of our food together with regular and effective evacuation of wastes that is essential for beauty. The book gives out general guidelines for helping digestion and food selection, the suggestions are in keeping with the sprit of Ayurveda.
The book is packed with loads of recipes to make at home. The recipes are tailored precisely for your particular skin type. Also explained are the daily eating routines to be followed by different body types.
'Ayurvedic Beauty Care' shows us where true beauty comes from. It contains very important information about health and how it relates to beauty.
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