Fitness Secrets - Diet and Health

"No size zero for me, Curves are hotter than a flat body," says sexy siren Bipasha Basu. Riding high on the success of her fitness video ( Get Details Here >> ), this Bollywood diva is marching ahead with her message of healthy living. Bips speaks to CS about holistic living and why size zero is a no-no: Whole and soul We live in an age where we make too many demands from ourselves. All of us want fabulous careers, great relationships and a jet-set lifestyle, but the quest for all these things takes a toll on you. At times, we are very harsh on ourselves. I want to tell people to accept themselves as they are, and enhance their strengths. And staying in good health is one of the basics to a successful fulfilling life. No shortcuts here I feel very sad when I hear that young girls are opting for fad diets or blindly crash dieting. Just spending hours at the gym doesn't guarantee you complete fitness. A fit body is one that goes beyond biceps. You need to eat healthy...

Soha Ali Khan’s Fitness Recipe: "LOOK after your fitness and your fitness will look after you or workout regularly so you can eat all the brownies you want!” This is Soha Ali Khan’s mantra in life. Soha Ali Khan shares her fitness mantra: Pleasing self Actually, in reality my workout pattern is very irregular ( smiles). There are phases when I go to the gym daily for weeks on end and workout with lightweights, alternating it with cardio three times a week. Or sometimes I like to keep it varied by playing badminton or practising yoga. But there are also times when I get into my pyjamas, put on a TV series and watch it for days on end, emerging only to make more popcorn or order a take- out. Peculiar bites I have notoriously bizarre eating habits. I have an unhealthy obsession with frozen yoghurt, too much diet cola and late night popcorn binges. But I compensate by avoiding excessively oily or spicy food. I am happy eating tandoori chicken, yellow daal and broccoli every day of t...

Lara Datta Turns Fitness Guru With Her Signature DVDs H.E.A.L with Lara. Following in the footsteps of Shilpa Shetty and Bipasha Basu, actress Lara Dutta has launched her own video CDs on yoga. The fit and fantastic Lara’s DVD is called 'H.E.A.L with Lara'. BUY DVD NOW FOR RS 255/- (Free Home Delivery-Cash on Delivery) Lara Says she has researched for years to come out with this DVD which stands for Health, Exercise, Fitness and Longevity. Earlier Shilpa had launched her yoga DVD, while Bipasha demonstrated fitness techniques in her CD called Love Yourself. Lara Dutta Yoga Routine To Re-Balance, Restore and Revive You LARA's YOGA DVD AVAILABLE FOR Rs 255/- Buy Now >> Cash on Delivey-Free Home Delivery in 2-3 Days How important is being fit to you? Ever since my Miss Universe days, fitness and holistic well-being has been extremely important for me. Your fitness mantra? For me, it has never been about following a fitness trend. It has always been about following what ...

'When I started yoga, I couldn't lift my feet above the ground' says Kareena Kapoor, who with Tusshar Kapoor talks about fitness and yoga at the book launch of their yoga trainer Payal Gidwani Tiwari. Kareena Kapoor with Tusshar Kapoor at the book launch of 'XL to XS' by their yoga trainer Payal Gidwani Tiwari. How exactly did Kareena Kapoor pull off her size zero figure a couple of years ago? The answer is yoga and the person who motivated her towards this choice was yoga expert Payal Gidwani Tiwari. Tiwari, whose clientele also includes Tusshar Kapoor, Ekta Kapoor, Rani Mukherjee, Saif Ali Khan, and Maria Goretti, has just launched her book From XL to XS - BUY IT NOW FOR ONLY Rs 119/- CASH ON DELIVERY . Bebo and her costar Tusshar Kapoor were with Tiwari at the event and here's their take on keeping toned and healthy. It may interest you to know that initially, Kareena was not convinced of the benefits of yoga and she left the sessions after a month. However...