Skip to main content

LATEST POSTS ON THIS SITE

Loading...

Lara Dutta Launches Her Yoga DVD 'Heal With Lara'

Lara Datta Turns Fitness Guru With Her Signature DVDs H.E.A.L with Lara.
Following in the footsteps of Shilpa Shetty and Bipasha Basu, actress Lara Dutta has launched her own video CDs on yoga. The fit and fantastic Lara’s DVD is called 'H.E.A.L with Lara'. BUY DVD NOW FOR RS 255/- (Free Home Delivery-Cash on Delivery)

Lara Says she has researched for years to come out with this DVD which stands for Health, Exercise, Fitness and Longevity.

Earlier Shilpa had launched her yoga DVD, while Bipasha demonstrated fitness techniques in her CD called Love Yourself.

Lara Dutta Yoga Routine To Re-Balance, Restore and Revive You
LARA's YOGA DVD AVAILABLE FOR Rs 255/- Buy Now >>
Cash on Delivey-Free Home Delivery in 2-3 Days

How important is being fit to you?
Ever since my Miss Universe days, fitness and holistic well-being has been extremely important for me.

Your fitness mantra?
For me, it has never been about following a fitness trend. It has always been about following what suits my body best. I have always been dedicated to a good workout. I work out five days a week — combining cardio, strength training and yoga. Being a vegetarian, I make sure I eat enough raw fruits and vegetables, take in good quality vegetable protein, drink lots of water and meditate frequently.

Actors in Bollywood share a strong camaraderie when it comes to sharing fitness tips. Is this seen among actresses too?
Sure we do. In fact, during the shooting of Don 2, all of us would hit the gym together. I have shared tips with Priyanka Chopra during the shoot, and with Deepika Padukone, before that.

What made you come up with a fitness DVD?
I have always been inspired to help women build better bodies. I have been collaborating with experts for a long time and it’s taken over a year of research and the understanding of various body types and requirements to put together the content on the DVDs. Therein was born the concept of H.E.A.L with Lara.

Since you are the only new member in the cast of Don 2, how is the experience so far?
We’ve already begun shooting for Don 2 in Berlin and it has been wonderful so far. The role I essay is very sophisticated and glamorous. Farhan Akhtar is a very talented director and working with Shah Rukh Khan is always fun.

What’s next for your production house Bheegi Basanti?
Once my DVD is released, I move on to my first home production Chalo Dilli with Vinay Pathak.

BUY -> DVD FOR Rs 255/- (DVD) - Cash on Delivery.

BUY -> VCD FOR Rs 149/- (VCD) - Cash on Delivery

(OR)

Buy Now 'Yoga Recovery & Rejuvenation - Heal with Lara' on Amazon.com >>
Labels:

Comments

Post a Comment

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....
Post a Comment
Read more

Popular posts from this blog

Aishwarya Rai's Beauty Secrets and Beauty Routine

Aishwarya Rai's basic beauty routine comprises of a healthy lifestyle. She is heavily into fruits, vegetables and diary products and all in the right proportion. The fruits and vegetables supply her with all the requisite vitamins and minerals to keep her healthy and looking like a diva. Every morning she drinks hot water with lemon and honey to clear skin. Along with that, eight glasses of water are her staple fare to detoxify the body and keep it hydrated. She exercises right to maintain her svelte figure and to keep fit for a hectic lifestyle. Aishwarya Rai beauty secrets are along the lines of ancient Indian beauty rituals. Thus there is an all-out emphasis on using only natural beauty products instead of harsh chemical ones. It is known that Aishwarya Rai relies a lot on the products from the kitchen counter. Thus Ash Rai beauty tips are all about cucumber to soothe the skin after those grueling outdoor shoots, gram flour to cleanse and gently exfoliate the skin of all traces ...
Post a Comment
Read more

Gauhar Khan Reveals Secrets to Her Well-Maintained Body As Dance, Crunches and a Good Diet

‘I am my favourite!’...says Gauhar Khan, as she reveals the secret to her well-maintained body MY EXERCISE REGIME I perform at Bollywood’s biggest musical shows and that is the reason I have to dance regularly for two hours. This activity covers my fitness. Apart from that, I work on my upper and lower abs by doing 100 ab crunches and reverse crunches. I also do weight training which keeps me toned and fit. MY DIET I avoid carbs, bread, roti and rice. Even if I eat these, I try to keep it to a minimum. I stick to a good amount of protein and apart from chicken, I prefer proteins that are in the form of vegetables and dals. I also eat oats. MY PROBLEM AREAS I don’t have any. I am always conscious about my obliques as I feel fat gathers there very easily. MY STRENGTHS I have an over-all fit body but I will say my obliques are my strengths as I do a lot of hard work on them. MY IDOLS MY FITNESS ROLE MODELS Demi Moore and Jennifer Lopez are my role models. T...
Post a Comment
Read more

Ahaan Panday’s Rigorous Fitness Regimen and 90:10 Diet Plan & Workout Routine

The 'Saiyaara' Six-Pack Secret: Decoding How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara Ahaan Panday, who made a striking debut in Saiyaara, has garnered significant attention not just for his acting, but for his dramatic physical transformation, showcasing a lean, chiseled, six-pack physique. Unlike actors who rely on crash diets and quick fixes, Panday’s look is the result of a rigorous, holistic, and consistently disciplined approach to fitness, heavily influenced by his wellness-coach mother, Deanne Panday. Here is an in-depth look at the multi-faceted workout routine and clean-eating philosophy that powers the young actor. The Six-Day, Multi-Disciplinary Workout Routine Ahaan Panday's training for his debut was not limited to traditional weightlifting. Under the guidance of his fitness coach, he adopted an intense, six-day-a-week regimen designed for both aesthetics and functional strength. Cardio & Strength Training The foundation of his ...
Post a Comment
Read more