MALAIKA'S DIET CHART
MORNING: One glass of warm water with honey and lime and then One litre of warm water
BREAKFAST: One small bowl of seasonal fruit Idli or poha or upma or porridge
12 NOON: A glass of vegetable juice with amla, One egg white with two brown toasts
LUNCH: Brown or red Goa rice, 2- 3 vegetables, Chicken or fish and One bowl of sprouts as salad
4 PM: Idli or poha or upma or one peanut butter sandwich
DINNER: (have latest by 8 pm) Soups or salad. A light meal but no lentils (daals).
NIGHT: If hungry have an orange or carrots or any seasonal fruits or dry fruits like figs, almonds and apricots.
MALAIKA'S HEALTH TIPS
>> Breakfast like a king, lunch like a prince, and dine like a pauper
>> NO carbohydrates at night
>> Don’t starve — eat healthy and everything but in moderation.
>> Avoid fried foods. Have a diet for the week and binge on Sundays
>> Cook everything in extra virgin olive oil
>> Have plenty of carbs through the day like sweet potatoes, potatoes and brown bread. Have potatoes in their jackets — roasted.
>> If you eat healthy, you will go a long way