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Malaika Arora Khan's Diet Chart and Health Tips

Malaika Arora Khan Gives Diet and Health Tips

MALAIKA'S DIET CHART

MORNING: One glass of warm water with honey and lime and then One litre of warm water

BREAKFAST: One small bowl of seasonal fruit Idli or poha or upma or porridge

12 NOON: A glass of vegetable juice with amla, One egg white with two brown toasts

LUNCH: Brown or red Goa rice, 2- 3 vegetables, Chicken or fish and One bowl of sprouts as salad

4 PM: Idli or poha or upma or one peanut butter sandwich

DINNER: (have latest by 8 pm) Soups or salad. A light meal but no lentils (daals).

NIGHT: If hungry have an orange or carrots or any seasonal fruits or dry fruits like figs, almonds and apricots.

MALAIKA'S HEALTH TIPS

>> Breakfast like a king, lunch like a prince, and dine like a pauper
>> NO carbohydrates at night
>> Don’t starve — eat healthy and everything but in moderation.
>> Avoid fried foods. Have a diet for the week and binge on Sundays
>> Cook everything in extra virgin olive oil
>> Have plenty of carbs through the day like sweet potatoes, potatoes and brown bread. Have potatoes in their jackets — roasted.
>> If you eat healthy, you will go a long way

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