Fitness Secrets - Diet and Health

Women & The Weight Loss Tamasha is penned by Rujuta Diwekar. The author is Kareena Kapoor's dietician. Kareena Kapoor Says “For a long time, I used to think that diets were all about starving and punishing yourself. And I wasn’t alone… Then I met Rujuta. She totally changed my perception about diets and dieting. First, she told me it wasn’t about starving but about eating well, eating right and eating regularly. I said, ‘I’m a Kapoor, I love my parathas, paneer, cheese.’ Rujuta replied, ‘You can go right ahead and eat all of that and more.’ I was like, cool, when can we start?” "Women and the Weight Loss Tamasha‎" - BUY NOW for only Rs 130 (Cash on Delivery) >> Kareena Kapoor talks about 'Women and the Weight Loss Tamasha'‎ at the book launch. The book will deal with on issues like food and everything, related to a woman’s health starting from puberty to marriage to pregnancy and then menopause. Bebo has been part of the entire process of bringing the b...

Slim Down, Look Great, Be Healthy - The Full Plate Diet is based on eating foods our Moms said we should eat - fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat - just follow Mom's advice. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet. You can begin the diet without making a lot of changes You can stay on this diet because you won't feel deprived - won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle - you don't have to count calories, you can shop at your regular grocery store, and spend less on food. The book includes: - Favorite Recipes of the authors, Dr. Seale, Dr. Sherard and Dr. Fleming tell us their faves – dishes that are fascinating, tasty, easy and fun. - Fiber Wheels – a new invention to help you create your own fiber dishes quickly - Recommended Products you can ...