Slim Down, Look Great, Be Healthy - The Full Plate Diet is based on eating foods our Moms said we should eat - fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat - just follow Mom's advice.
Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet. You can begin the diet without making a lot of changes
You can stay on this diet because you won't feel deprived - won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle - you don't have to count calories, you can shop at your regular grocery store, and spend less on food.
The book includes:
- Favorite Recipes of the authors, Dr. Seale, Dr. Sherard and Dr. Fleming tell us their faves – dishes that are fascinating, tasty, easy and fun.
- Fiber Wheels – a new invention to help you create your own fiber dishes quickly
- Recommended Products you can buy off the shelf.
- Shopping Guide – a handy pullout of the top 55 fiber foods
- More checklists & reminder tips to inspire you
- More fun quotes to make you smile
- More Fun Facts about Food – charming and informative
- A Durable Hard Cover that lays flat like a cookbook. It folds 360 degrees and takes up less space.
Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet. You can begin the diet without making a lot of changes
You can stay on this diet because you won't feel deprived - won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle - you don't have to count calories, you can shop at your regular grocery store, and spend less on food.
The book includes:
- Favorite Recipes of the authors, Dr. Seale, Dr. Sherard and Dr. Fleming tell us their faves – dishes that are fascinating, tasty, easy and fun.
- Fiber Wheels – a new invention to help you create your own fiber dishes quickly
- Recommended Products you can buy off the shelf.
- Shopping Guide – a handy pullout of the top 55 fiber foods
- More checklists & reminder tips to inspire you
- More fun quotes to make you smile
- More Fun Facts about Food – charming and informative
- A Durable Hard Cover that lays flat like a cookbook. It folds 360 degrees and takes up less space.
The Full Plate Diet: Slim Down, Look Great, Be Healthy! is available for $13.57 at amazon.com - Click Here to Buy Now >>
