Fitness Secrets - Diet and Health

FITNESS EXPERT DEANNE PANDAY SHARES A LITTLE BIT OF THE JOURNEY THAT LED UP TO HER BOOK, 'I’M NOT STRESSED', WHICH SHE SAYS WILL HELP YOU TOO I’M NOT STRESSED - BUY NOW FOR Rs 129 >> Deanne Panday ’s debut book might be titled, I Am Not Stressed, but she wants us to know that it’s taken her a while before she could get to a place that was “ stress- free”. “I am a perfectionist, and I am also very particular about time management, so it upsets me when people don’t value my time or when my expectations are not met,” says Deanne, who adds that she has learnt to manage stress better, over the years, by defining her priorities. “You have to choose and plan what you want to do; (define) what’s important and how much time you want to invest in each task,” explains the health and fitness expert. “At the end of the day you don’t want to return home stressed and take it out on your family and friends. You have one life to live, you want to be happy, and to be there for the people w...

AFTER a successful stint on TV, Shama Sikandar is now trying her hand at fashion. Here She talks about her style statement: Fashion for me Fashion is something that is constantly evolving and has the capability to transform a person. It can enhance a person’s look and make an overall difference to his persona. My style statement I love comfortable clothes that have little less bling and embroidery. Great fabrics and cuts are more my style. I think it's important to be comfortable in what you wear as that increases your sex appeal. Beauty is all about confidence. Accessorize My simply love earrings. I will never have enough of them even if my whole house is filled with them. After earrings, it has to be bracelets. I have a weakness for small delicate earrings. Colour of the season According to me, red and purple are the two colours to watch out for this upcoming festive season. They are vibrant shades and have a happy feel about them. Prized posses...

TRESS TALK The monsoon season is not too kind on your hair and can lead to hair loss and other problems. How does it feel to have a bad hair day every day? It feels terrible! But that is what monsoon is about — if you do not take regular care, you end up with bad hair problems. Experts say that hair fall increases during the monsoons but you don’t need to panic because it is a temporary phase and stressing about it may just aggravate the problem. WASH REGULARLY If you want to get lustrous hair, wash your hair regularly with a mild shampoo, advises asthetician Ritu Tanwar. “Your hair and scalp should be kept clean. So, washing frequently with a gentle shampoo can get rid of oily and limp hair,” says Tanwar. DRY THOROUGHLY Dr Sadhana Deshmukh cautions, “Avoid getting your hair wet in the rains and never tie wet hair. Dry it immediately, especially if you have long hair, otherwise the roots of your hair may rot and produce a bad smell. Suspended particles in the ...

Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body. This imbalance in your system that can be cured with the help of simple and effective yogic techniques. Buy "Yoga for Weight Loss" For Rs 116/- Here >> Yoga works in a unique way. It works on the endocrinal system and changes the hormonal balance in the body. Unwanted fat from the body is removed by burning calories as well as by altering the hormonal balance of the whole body. Yogic asanas tone up the body by penetrating deep into each tissue and muscle which general exercises cannot achieve. Yoga will help you change the functioning of your entire system, lose weight and build a healthy muscle tone. This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it the Yoga way - BUY NOW >> (Cash on Delivery) Details of Book: Yoga For We...