Skip to main content

Rithvik Dhanjani Tasted Success With Dance and Weights to Beat 113 kg

HEAVENLY BODIES: RITHVIK DHANJANI , TV ACTOR, 25
The television actor who tried everything, including the ‘idli diet’ to beat 113 kg, tasted success with dance and weights

It’s not easy being fit while showing off groovy dance moves to win over judges and a teeming fan following. Ask actor Rithvik Dhanjani, a popular face on television. Ever since Dhanjani joined a dance reality show, his training regime has undergone a drastic change. “The only time I spend in the gym is for muscle training,” he says, candidly. The strenuous dance rehearsals take care of his cardio workouts, for now. The actor believes in striking a balance between his training schedule and, of course, sticking to a strict diet.

No smooth ride

For Rithvik Dhanjani, building a chiselled body was anything but a smooth ride. He remembers his days as a podgy youngster, bingeing on junk food, back in Dubai. "I have to be extra careful about what I eat because I put on weight very easily. I weighed 113 kg at one point of time," he says. Dhanjani tried every trick in the book to lose the weight. "I decided to lose weight when I was still in college and got in shape. But I reached my personal best in terms of physique during Pyar Ki Ye Ekk Kahani. I did everything possible from hardcore dieting to not eating anything but salad. I've tried the GM diet and even the idli diet, which, by the way, is the worst thing anyone can recommend." He also tried a whole gamut of workouts - Bikram yoga, swimming, playing squash. "I did everything I could to lose weight but nothing worked. Then I realised that the diet I was following was not right for me. I managed to go from 113 kg to 95 kg in three and a half years but it took me forever to get to 80 kg. I never gave up."

Pack in the proteins

Now that he's lost the extra weight, after a lot of hard work, Dhanjani is keen on keeping it off and ensures he has a meal every two hours. The tryst with weight loss begins first thing in the morning. He starts with a protein shake. "My diet has to be low on carbs and high on protein," he says. So, egg whites, baked potatoes, boiled eggs, a salad without dressing, apple or citrus fruits are his go-to foods. Bananas and dry fruits are a no-no. He also has his cheat days, but even then mayonnaise and the Thousand Island dressing stays away. "I'd rather go for mint sauce for a change in taste. If I'm eating out, I'll opt for grilled chicken with minimal oil or butter. Tandoori or Lebanese chicken is also a good option because the meat is grilled to perfection. Even then, I stay away from masala and keep it simple," the actor reveals.

Most dieticians and weight-watchers also recommend following a time schedule, especially when you plan to eat every two hours. But Dhanjani says he finds it difficult to keep track of the clock. "My trainer has drawn up a regimen, especially for me, and I follow that," he says.

Working it

While the dance rehearsals take care of his cardio workout, Dhanjani still needs to build his muscles, for which he hits the gym four days a week. "I work only on my muscles and focus on a different muscle group each day. If I'm not rehearsing regularly, I prefer functional training, which does not depend on external weights. It's about being able to lift your own body weight. There is no better workout," he claims. The advantage of functional training, says Dhanjani, is that it can fit into his crazy work schedule. "All I need is a clean floor and a wall to do box jumps, back extensions, air squats, lunges, push ups, etc. When a friend asked me to try it, I thought it would be easy since I hit the gym regularly. But I had to stop after the first 35-40 minutes. That's how I got addicted to it," he says. In a 1.5 hour-long training schedule, Dhanjani dedicates the first 25-30 minutes to functional training and the next hour towards muscle building.

My weakness

"I have a sweet tooth as big as Oshiwara!" Dhanjani declares. "And, if there is a chocolate muffin or plum cake around, it's even worse." The actor has given sweets a complete miss though and says there's no going back. Some nudging later, he admits that there are times when he does cheat. "Like when my sister got married in Hyderabad recently, I cheated a lot for three days."

For More Celeb Fitness Secrets Click Here >>

Comments

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....

Popular posts from this blog

Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts.  His approach includes: Workout Routine: Agility:   He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning. Functional Fitness:   His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability. Flexibility:   Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts. Strength Training:  While he incorporates gym workouts, his focus isn't solely on strength training. Body...

Bhumika Chawla's Diet

I begin my day with a cup of tea or fresh fruits like papaya, apples and banana. Breakfast I leave my house at six in the morning for my shoot so I eat at the location itself. My assistant makes breakfast for me. If I am in a mood for continental food I have a breakfast comprising eggs, cornflakes, porridge, fruits and hot milk with honey. When in Hyderabad, at times, I opt for an idli sambhar with a glass of juice for breakfast. Lunch I order lunch on the sets. I prefer to have a vegetarian lunch. Sabzi, dal and roti. I must have salad with my lunch and I must end my meal with a bowl of curds. When shooting in Mumbai, I eat a heavy breakfast and a light lunch. I normally avoid takeaways. In the south it is different, as the tiffin is like food made at home. I am a chappati person, I have rice just once or twice in a month. The evening tiffin In the South it is idlis, vadas and a variety of dosas. But I prefer to eat fruits and drink some coconut water. Dinner I eat dinner at 8.30 pm a...

John Abraham's Diet and Workout Regime Pre and Post Force

Post his beefed-up look in Force, John Abraham works out just as hard to tone down his mega muscles and sport a lean, mean, fighting machine look. This is how he’s doing it John Abraham's Force Look While John Abraham has always had one of the best bodies in Bollywood, gearing up to be the bulked up fighting machine in Force took superhuman effort. The actor had eight months to beef up for the film and then had to return to his normal body size immediately after for his next project. This extreme change was overseen by his trainer Vinod Channa, who monitored his diet every day and varied John’s workouts to suit him. It was no easy task. John talks about the rigours he put his body through, “I’ve grown up as a lean kid and I like the element of size. I weighed about 85-86 kilos before Force. I went up to 96 and now I weigh in at about 86. In terms of fitness, I can’t benchmark myself against anyone in this industry.” John’s body type is ecto-mesomorph (long limbs, good enduran...