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Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts. His approach includes:

Workout Routine:

Agility: 
He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning.

Functional Fitness: 
His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability.

Flexibility: 
Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts.

Strength Training: 
While he incorporates gym workouts, his focus isn't solely on strength training.

Bodyweight Training: 
He believes that machines are not necessary for a good workout and utilizes his own body weight for effective exercises.

CrossFit: 
He follows the CrossFit workout regime, which is known for its varied and intense workouts.

Animal Flow: 
He incorporates animal flow exercises into his routine.

High-Intensity Workouts: 
He includes high-intensity workouts that help in fast fat loss, muscle toning, and improving cardiovascular health, metabolic rate, and blood sugar levels.



Diet Plan of Harshavardhan Rane:

Spartan Diet: 
His diet is described as spartan, with a strict avoidance of sugar, wheat, and rice. He also abstains from alcohol and smoking.

Even John Abraham recently revealed that he had never missed a day of gym nor has he eaten sugar in 25 years.

The sweet danger of consuming sugar is contributory to ageing, heart disease, obesity and tooth decay. Dates, jaggery, and nut butter being healthy substitutes.

"Caveman Lifestyle" or Paleo Diet: 
He follows a diet similar to what cavemen supposedly ate, focusing on "real food" like meat, vegetables, and some nuts. This means avoiding processed foods, packaged cereals, and multigrain breads.

No Calorie Counting: 
This diet doesn't require counting calories; instead, it emphasizes small, balanced meals of protein, healthy fats, and moderate carbohydrates every two to four hours, adjusting quantity based on the body's needs.

Prioritizes Whole Foods: 
He focuses on consuming whole, unprocessed foods and avoids foods that humans didn't evolve to eat, such as modern junk foods.

Healthy Substitutions: 
He uses alternatives like stevia instead of sugar and dark chocolate instead of milk chocolate. He also prefers seed bread over white bread.

Hydration: 
He drinks four to five liters of water per day.


Specific Meal Components:
  • Egg whites are a regular part of Harshavardhan's diet.
  • He includes whole fruits in his meals.
  • Lunch and dinner often consist of boiled meat (chicken or mutton) and vegetables, with portion sizes adjusted to his body's needs.
  • He adds flax seeds to his diet and snacks on mixed dry fruits.
  • He sometimes drinks a cup of milk before bed.
Cauliflower as a Substitute: 
He uses cauliflower as a replacement for rice and pizza bases.

Harshavardhan Rane emphasizes that fitness is a commitment and highlights the importance of consistency over shortcuts. He was inspired by John Abraham to adopt his Paleo diet.

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