MY EXERCISE REGIME
It’s not fixed as whenever I get bored, I change my form of workout. But then, I keep an active lifestyle, so I can afford to not hit the gym everyday. Usually, I head to the gym for about two weeks, daily for an hour. Since I have always been fit, I don’t stress much on cardio. Moreover, I get bored running on the treadmill. Instead, I prefer doing light weights and sometimes, use the elliptical machine. On the other two weeks of the month, I keep fit by playing badminton, climbing stairs for 20 minutes and doing yoga. I do 100 Suryanamaskaras.
I think I have this Bengali cheeks. Since I have a petite frame, my cheeks tend to stand out. No matter how much body weight I lose, I can’t lose weight on my cheeks! I have tried doing facial exercises and make funny faces in front of the mirror, but it hasn’t really helped.
Many people say that I have a flat stomach. I don’t do any crunches or go on diet for it. My upper body is fine, so,I pay more attention to my lower body. I believe I have good arms. Also, I do not have weight issues as my weight has been almost constant, fluctuating from 49 to 50 kgs for the past 15 years.
I’m a non-vegetarian who doesn’t eat red meat. I eat lot of fish and chicken, besides soups, vegetables and fruits like papayas, strawberries, etc. I don’t believe in dieting and have a balanced meal. Also, I’m not one of those people who totally avoid carbs. I have carbs in the form of wholegrains products. But I have two vices: I’m addicted to diet cola and chocolates. I’m not into protein shakes but I do take vitamin supplements for three months, and after a gap of another three months. I do because taking too many vitamins can strain the kidneys.
My fitness role model
I don’t have a fitness role model because everybody has a different body and metabolism. I believe in competing with myself.
Ideal celeb body (male)
If I were a man, I’d like to have a body like Brad Pitt in the movie Fightclub.
Ideal celeb body (female)
Shilpa Shetty and Bipasha Basu have good, well maintained bodies
|VCD||DVD ||Only DVD Available||VCD||DVD|