TV ACTOR NEHA DESAI who has been seen in a number of TV serials is very particular about her fitness. She loves to workout in the gym whenever she has free time at hand.
She shares her fitness regime:
Gym gyaan
I have been working out rigorously for the past five years or so. I hit the gym at least five days a week. I train specific body parts like chest, shoulders, triceps, back and biceps, legs, abs on different days. As I am already slim, I don’t need any cardio workout.
Also it’s easier to tone my muscles, which is what I concentrate on.
Weighty issue
Genetically, I am quite thin.But since I have a high metabolic rate, I have to balance my workout with my daily food intake. Also, my weight has been stable throughout. I don’t have a tendency to put on kilos. If I don’t work out regularly, I tend to lose weight.
So, I need to exercise to stay healthy.
My diet Regime
I start my morning with a huge glass of warm water, followed by tea with ginger ( I do not compromise on my first tea for the day).
It is followed with a heavy breakfast, which could be a brown bread sandwich ( with lettuce, cucumber, cheese) or Poha / Upma, oats or fruits on somedays with protein shake.
Lunch is normally roti, sabzi, dal and achaar.
In the evenings, I have a protein bar or fruits or Maggie.
My dinner is similar to my lunch.
I drink around three litres of water every day. I try to drink as much water as I can. It's good for my skin and keeps my body hydrated.
Chilling out
I love listening to music. I always have my music on me.
It helps me cut off from people whenever I want to and be in my own zone. Reading novels, watching films and chilling out with my friends also helps me unwind.
Sometimes, just a drive is enough to end the day on a good note.
She shares her fitness regime:
Gym gyaan
I have been working out rigorously for the past five years or so. I hit the gym at least five days a week. I train specific body parts like chest, shoulders, triceps, back and biceps, legs, abs on different days. As I am already slim, I don’t need any cardio workout.
Also it’s easier to tone my muscles, which is what I concentrate on.
Weighty issue
Genetically, I am quite thin.But since I have a high metabolic rate, I have to balance my workout with my daily food intake. Also, my weight has been stable throughout. I don’t have a tendency to put on kilos. If I don’t work out regularly, I tend to lose weight.
So, I need to exercise to stay healthy.
My diet Regime
Chilling out
I love listening to music. I always have my music on me.
It helps me cut off from people whenever I want to and be in my own zone. Reading novels, watching films and chilling out with my friends also helps me unwind.
Sometimes, just a drive is enough to end the day on a good note.
