Benifits OF CASTOR OIL according to AYURVEDA

The Indian traditional medical system known as Ayurveda has been using castor oil for thousands of years for a variety of therapeutic uses. It is well-known for its healing properties. In Ayurvedic medicine, castor oil is essential for the following reasons: 

Detoxification: 

Panchakarma, an Ayurvedic detoxification procedure, uses castor oil, which is believed to have cleansing properties. It is meant to support the body's detoxification process and improve overall health. Lubrication and Nourishment: Ayurveda states that healthy lubrication of the body is necessary for flexible and healthy joints. When applied externally, castor oil is said to be an excellent lubricant that can nourish joints and tissue while enhancing flexibility. 

Vata balancing: 

In Ayurvedic treatment, three doshas are taken into account: Pitta, Kapha, and Vata. Castor oil is said to balance the Vata dosha, which is related to elements of air and ether. Those with high Vata may benefit from using castor oil, according to Ayurvedic practitioners, since it can assist them achieve balance and harmony. 

Skincare: 

Castor oil is frequently a part of Ayurvedic skincare routines. It's supposed to increase moisture retention in the skin, reduce dryness, and promote a glowing complexion. The oil is administered topically to address mild skin irritations, dry skin, and acne. 

Hair Care: 

Maintaining the health of the scalp and hair is highly valued in Ayurveda. Castor oil is occasionally used in Ayurvedic hair care procedures to thicken hair, nourish the scalp, and promote hair growth.

Digestive Health: 

Castor oil has long been used as a treatment for digestive problems. It is thought to have a slight laxative action that encourages bowel movement and eases constipation. But excessive use could have negative effects, thus it should be used sensibly and under supervision. Anti-Inflammatory characteristics: It is believed that castor oil can help treat inflammatory diseases because of its anti-inflammatory characteristics. Rarely, it is applied externally to reduce inflammation and soreness in the joints during massages. Menstrual Health: In Ayurveda, women are occasionally advised to apply castor oil packs to promote a healthy menstrual cycle. Applying these packs externally to the lower belly is said to have a calming and harmonizing impact on the reproductive organs.

Ayurveda makes extensive use of castor oil, but it's vital to remember that each person reacts differently to therapies. Before utilizing castor oil or any other herbal therapy for specific health conditions, see a qualified Ayurvedic practitioner.

Video: Shilpa Shetty’s beginner’s exercise routine is a must watch for all those who want to stay fit

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment.

Shilpa Shetty Kundra has always been an inspiration when it comes to attain fitness and remain in shape. Be it her fitness regime that inspired hundreds of new moms how to lose weight post pregnancy, or how to maintain shape with age, she is definitely the one to look up to. And now with the launch of her own fitness YouTube channel, her fitness secrets are openly available to fans who look up to the diva for fitness inspiration.

The yoga expert often shares videos of basic exercises and guides one towards a healthy living. Recently the 41-year-old actor shared a beginner’s routine, for those of us who are either too lazy to hit the gym or doesn’t get the time from the busy schedule.

The Life in a Metro actor shared a full fitness regime that will help you not just to attain strength but also prepare you further for the high-intensity workout. “These are the basic-level exercises that will prepare you to do other routines with full intensity without any muscle wear and tear.”

This beginners guide by Kundra demonstrates basic exercises like that from ‘Squat to Chair’ to ‘Hip Raise’, that can be performed anywhere without any equipment. The seven-step exercise regime is a must for those who have been delaying their new year’s resolution to remain fit for a long time.