Fitness Secrets - Diet and Health

Raveena Tandon Importance of a healthy diet When I started working in movies, I never went on a crash diet or put myself through stress because my mother had inculcated good eating habits in me since I was a child. That’s why you’ve never heard stories about me fainting on the set of a film. I’ve done the same for my kids. Rasha and Ranbir (daughter and son) don’t touch aerated drinks. I’ve told them it’s unhealthy and they are okay with it. They know they can have it but only occasionally. Create awareness Once in a while, if I have an aerated drink, Rasha scolds me saying it’s unhealthy. She also fears that my teeth will turn black. Yummy nutritional food I am always concerned about the nutrition my kids are getting. So I make food which is tasty and nutritious. Generally, I serve them one interesting dish with two boring dishes. But I keep oily, fried stuff and everything that is made of maida, away from them. Personal favourites My kids love Chinese and Indian food...

Malaika Arora Khan Does yoga 3 times a week, Plans on Writing a Book on Health and Fitness. Kareena Kapoor has led many of her friends to follow yoga. Malaika Arora Khan is the latest to be added to the list that includes the likes of Saif Ali Khan, Tusshar Kapoor and Amrita Arora Ladhak. Says Malaika, “ I have been learning yoga for some time. Kareena and Amu (Amrita Arora) introduced me to it. Payal Gidwani has been training me. I do yoga thrice a week at home with Payal’s girl, alternating it between gym and pilates. Now I really look forward to my sessions with Kareena and Amu. We are yoga junkies.” Malaika Arora Khan Meditates and Does Yoga Thrice a Week While Malaika has been introduced to asanas by Kareena, Malaika’s husband Arbaaz has been a ‘ yoga junkie’ for many years.“ Arbaaz is into rituals and holistic healing like yoga and vipassana but stopped completely for more than a year.Once he became a producer with Dabangg, he got caught up in pre and post-production work and sto...