Fitness Secrets - Diet and Health

Women & The Weight Loss Tamasha is penned by Rujuta Diwekar. The author is Kareena Kapoor's dietician. Kareena Kapoor Says “For a long time, I used to think that diets were all about starving and punishing yourself. And I wasn’t alone… Then I met Rujuta. She totally changed my perception about diets and dieting. First, she told me it wasn’t about starving but about eating well, eating right and eating regularly. I said, ‘I’m a Kapoor, I love my parathas, paneer, cheese.’ Rujuta replied, ‘You can go right ahead and eat all of that and more.’ I was like, cool, when can we start?” "Women and the Weight Loss Tamasha‎" - BUY NOW for only Rs 130 (Cash on Delivery) >> Kareena Kapoor talks about 'Women and the Weight Loss Tamasha'‎ at the book launch. The book will deal with on issues like food and everything, related to a woman’s health starting from puberty to marriage to pregnancy and then menopause. Bebo has been part of the entire process of bringing the b...

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...

'When I started yoga, I couldn't lift my feet above the ground' says Kareena Kapoor, who with Tusshar Kapoor talks about fitness and yoga at the book launch of their yoga trainer Payal Gidwani Tiwari. Kareena Kapoor with Tusshar Kapoor at the book launch of 'XL to XS' by their yoga trainer Payal Gidwani Tiwari. How exactly did Kareena Kapoor pull off her size zero figure a couple of years ago? The answer is yoga and the person who motivated her towards this choice was yoga expert Payal Gidwani Tiwari. Tiwari, whose clientele also includes Tusshar Kapoor, Ekta Kapoor, Rani Mukherjee, Saif Ali Khan, and Maria Goretti, has just launched her book From XL to XS - BUY IT NOW FOR ONLY Rs 119/- CASH ON DELIVERY . Bebo and her costar Tusshar Kapoor were with Tiwari at the event and here's their take on keeping toned and healthy. It may interest you to know that initially, Kareena was not convinced of the benefits of yoga and she left the sessions after a month. However...

The monsoon is the perfect time to experiment with make-up. Ditch the heavy eye shadows and the bright lip colours and opt for the rain-kissed look instead Bollywood actress Kareena Kapoor recently confession that she looks her best sans make-up. Turns out the famous vegetarian might have more than her peaches-and-cream complexion and stress-free life working in her favour. Here are three tips and tricks for those looking to recreate that fresh-faced look: For the face: Foundation and concealer are crucial when opting for the "no make-up" look. Wash your face with a cleanser and pat dry. Smooth a little concealer under the eyes and over blemishes. Most women make the mistake of opting for foundation several shades lighter than their natural skin tone, given our obsession with fair skin. The trick, according to make-up experts, is to actually get one shade darker than your skin tone. Apply a few dabs of foundation on the forehead, cheeks and the chin. Gently spread the founda...

Kareena Kapoor recently launched a book "Don't Lose Your Mind Lose Your Weight", penned by dietician Rujuta Diwekar, who's responsible for making the actress achieve her size-zero figure. The book is No 1 on the bestseller list and has already sold 10,000 copies. Rujuta says, "Kareena had predicted that it'd be a sellout! That's why I have dedicated this book to her." The book - 'Don't Lose Your Mind Lose Your Weight' - also carries a foreword by the actress. BUY THE BOOK NOW FOR ONLY Rs 119/- CASH ON DELIVERY . Lose it, right Talking about how she got the idea for the book, Rujuta says, "I once met a 24-year old girl who was planning to get married and wanted to lose weight. She wore electric belts that gave her rectal bleeding. She also had lot of coffee with sweeteners, to kill hunger pangs. In the process, she got so dehydrated that for nine months, she didn't get her periods. I wanted to write a book for people like her. To ...

Ever since Kareena Kapoor made a recent appearance at an event looking gaunt and washed out, warning bells began ringing in our heads. Was the drastic weight loss for a film role or was the normally healthy actress taking 'being fit' a little too seriously? When we first wrote about her unusually small frame last week, Kareena light-heartedly laughed off our concern. Then the story exploded in the media, with news channels going as far as to say that the actress is suffering from bulimia (an eating disorder where people purge food they've eaten by inducing vomiting) and is anorexic. Needless to say, the actress is upset with such talk and wants to clear the air. Have you lost weight because of an eating disorder? Are you mad? I am far from anorexic! I have lost weight for my role in Tashan. I've been training to do some action scenes hence the sudden trim-down. It's a great role and required it So people are making an issue out of nothing? That I have supposedly b...

Actor Surya is on a ‘no salt, no oil’ diet to shed extra fat for a new look in Vaaranam Aayiram. Pork, meat and beef are a strict no no, and it is only sea food for him to stay in shape. And, Aamir Khan is glowing thanks to plenty of water and a balanced diet. Sweating it out, dieting and meditating are nothing new for celebrities. Staying in shape and looking good are part of the job. In Hollywood, prunes, asparagus and parsley seem to be the staple diet. Did you know that Jennifer Lopez sniffs grapefruit oil and Cindy Crawford sips vinegar to kill hunger pangs? Top secrets A book, ‘The Black Book of Hollywood Diet Secrets’ exposes the unlikely foods and drinks that celebrities say can help them shed pounds. Their sculpted figures come after a lot of hard work and commitment. Can ordinary mortals give the celebrity way a shot? Buy Books Written By Kareena's Dietician Rujuta Divekar Free Home Delivery - Cash on Delivery Says Shanker Basu, CEO of Maverick fitness Studio, who works ...

Kareena's USP: Mickey Mehta : I think Kareena's overall body is perfect because her whole body looks well-toned and refined. Prashant: I like Kareena's waistline and legs. She has a slender waist and she has worked extra hard to lose every ounce of flab on her body. Fitness Routine: Mickey: Kareena has lost a lot of weight the Yoga way. It is a holistic way to lose weight and achieve a balance of body and mind. Prashant: Kareena Kapoor owes her fabulous figure to a combination of yoga and gym routines like circuit training and weights. Yoga Exercise: 1000 Numbers Kapalbharti and 50 Times surya Namaskar Buy Books Written By Kareena's Dietician Rujuta Divekar Free Home Delivery - Cash on Delivery Book By Kareena's Yoga Guru Payal Gidwani Tiwari

Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress denies reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips: How Kareena Kapoor Lost weight from 60Kgs to 48 Kgs - Diet Chart 1. Morning Tea/Coffee 2. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt 3. Lunch and dinner consists of chapatis with lots of green vegetables and dal 4. Snacks every three hours with nuts and milk for energy 5. No rice 6. Drinks two bottles of electral 7. Says she loves cheese and eats at least one slice because of its protein content and fatty acids 8. Dinner - Dal and Salad Yoga Exercise : 1000 Nos Kapalbharti and 50 Times surya Namaskar Buy Books Written By Kareena's Dietician Rujuta Divekar Free Home Delivery - Cash on Delivery Book By Kareena's Yoga Guru Payal Gidwani Tiwari FOR STEP BY STEP SURYA NAMASKAR - CLICK HER...