Fitness Secrets - Diet and Health

Despite being a fitness freak Bipasha did not want to leave any stone unturned to look her best in a bikini in Players. She improved her diet and workouts 3 months in advance as she wanted to look really toned in her bikini scene. Bipasha has already worn a Bikini in Dhoom 2 and now wears a two-piece for a film five years after. “I did not follow a different diet or workout regime to look perfect in the bikini, as I stay fit all year round. I only went on a strict, high-protein diet for some time and increased the intensity of my cardio workouts.” Bipasha is said to have plans to launch another workout routine on how to get a good beach body. Find details of Bipasha's first fitness dvd 'Love Yourself' here Bipasha’s bikini diet Egg whites in all forms Mushrooms and broccoli Steamed fish with less salt Snacking on nuts, apples and drinking several cups of green tea And last but not the least, six weeks of rigorous discipline Bipasha Basu wears a two-piece for Players five ...

Bipasha's DVD Available For Rs 269 - Buy Now >> Buy Now - Pay on Delivery The brand is called BB Love Yourself, and the first product will be Fit & Fabulous You, a do-it-yourself DVD devised for a workout which promises to cut fat and tone up muscles. The DVD has 60 minutes of workouts. The first half is for beginners and the second for advanced workouts. The video was shot in Delhi last year and also features interviews and diet tips from Bipasha and fitness expert Deanne Pandey. To Buy the DVD Click Here >> - Cash on Delivery Bipasha says she always motivates everyone around her to stay healthy and exercise. She started working out seriously six years ago, and says she wants to share her experience and that's why she made the DVD. She says she's been working hard at it. "Films, fitness and fashion are my passions," she says, "this is the first time that I will be doing something professional for the latter two. The focus is on health, and i...