Fitness Secrets - Diet and Health

This beginners guide by Kundra demonstrates basic exercises like that from 'Squat to Chair' to 'Hip Raise', that can be performed anywhere without any equipment. Shilpa Shetty Kundra has always been an inspiration when it comes to attain fitness and remain in shape. Be it her fitness regime that inspired hundreds of new moms how to lose weight post pregnancy, or how to maintain shape with age, she is definitely the one to look up to. And now with the launch of her own fitness YouTube channel, her fitness secrets are openly available to fans who look up to the diva for fitness inspiration. The yoga expert often shares videos of basic exercises and guides one towards a healthy living. Recently the 41-year-old actor shared a beginner’s routine, for those of us who are either too lazy to hit the gym or doesn’t get the time from the busy schedule. The Life in a Metro actor shared a full fitness regime that will help you not just to attain strength but al...

The gorgeous Shilpa Shetty performs Yoga Asanas in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. This unique workout aims not only to strengthen and tone, but also to heal; designed to help improve posture you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility. Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck & shoulder postures and the art of correct breathing. Bonus features include, meet Shilpa Shetty, behind the scenes, a photo gallery and a 15 minute Quick Fix - BUY SHILPAS YOG...

VCD=149 Rs DVD=269 Rs/- (Cash on Delivery) Most people believe that hitting the gym to keep fit and lose weight is the right option. But I don’t go by that. There are several things that one needs to know about one’s body to get the weight you have in mind. I don’t gym much. I believe in yoga which I do religiously every day for an hour. Before going for Big Brother, I realized my Indian figure of big curves would not suit the European concept of beauty. It was then that my trainer suggested weights to get the toned look. I also believe in eating right. I am a hard core non vegetarian and I eat chicken and fish. Fish is a great source of omega 3 oil which keeps the skin elasticity firm and is a great source of protein with minimum fats. Lean chicken is something I can eat everyday. I avoid red meat. That only increases cholesterol and fat quotient in the body. But I will share the readers my biggest secret for keeping a good body. I only drink warm water. It helps clear toxins from t...