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Shilpas Yoga DVD - An Introduction To Dynamaic Free Flow Yoga Practice

The gorgeous Shilpa Shetty performs Yoga Asanas in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. This unique workout aims not only to strengthen and tone, but also to heal; designed to help improve posture you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility. Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck & shoulder postures and the art of correct breathing. Bonus features include, meet Shilpa Shetty, behind the scenes, a photo gallery and a 15 minute Quick Fix - BUY SHILPAS YOGA DVD NOW >>

Shilpa Shetty Says, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you".

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