Fitness Secrets - Diet and Health

Instead of the time to settle into a rocking chair, 60 is now the age to become a glamorous grandmom. With the right food, exercise and a little bit of mindful thinking, you can stretch your youth to the next next decade. Fitness expert Namita Jain tells you how. Buy Sexy @ Sixty online (Rs 128/- Cash on Delivery) FOCUS AREA: METABOLISM And you thought your body only burned calories when you were sweating it out? Not so. Thanks to a process called metabolism, some calories are spent even when you are sitting down, and apparently doing nothing… Metabolism refers to the amount of energy in calories that the body uses up to maintain itself. And if you hope to have your cake and eat it too, even as you grow older, you may want to make this one your closest ally. MASTER IT LIKE THIS • Don’t fast. Eat Skipping meals doesn’t help. Hunger causes a drop in blood sugar, and this in turn generates food cravings. Suddenly you want to binge on all those calorierich foods you w...

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What’s more, there is no need to run to the grocery store for unheard- of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie- free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do...