Ayurveda, the "science of life," is a traditional and comprehensive system of medicine that originated in India over 4,000 years ago. Far from being a relic of the past, Ayurveda remains a vibrant and widely practiced healthcare system in many parts of the world, offering a holistic perspective on well-being that integrates the mind, body, and spirit. At its core, Ayurveda posits that the universe, including the human body, is composed of five basic elements: Vayu (air), Jala (water), Agni (fire), Prithvi (earth), and Akasha (ether or space). These elements combine to form three fundamental life forces or energies, known as Doshas: Vata, Pitta, and Kapha. Also Read: Benifits OF CASTOR OIL according to AYURVEDA Each individual possesses a unique constitution, or Prakriti, which is determined by the dominant Doshas at the time of their conception. Maintaining a balance of these Doshas is considered crucial for optimal health. Imbalances, known as Vikriti, are seen as the ro...