Fitness Secrets - Diet and Health

Tired of different diets? Follow the blood type diet, a favourite among Hollywood celebrities. Allow your Blood Type Decide what you eat. Girls Aloud singer Cheryl Tweedy follows the Blood Type diet to maintain her fitness The blood group diet has long been the diet secret of many enviable Hollywood stars' bodies — now Girls Aloud singer Cheryl Tweedy admits she is a fan too. "My mum told me about Eat Right For Your Type, which shows you what to eat and what to avoid depending on your blood type," she said in a recent interview. "It's made such a difference to my energy levels. Now I believe in it 100 per cent." Other followers swear it works when it comes to shedding fat, boosting energy and even preventing illness. WHY BLOOD TYPE DIET? Each blood type evolved at a different point in history so we should adopt diets similar to those our ancestors had when our blood group evolved. By eating foods that your personal blood type can easily digest, you will lose...

Sanjay Dutt is a much thinner man today. Since January 1, the actor gave up drinking and followed a diet strictly. And the effect is showing. Says a source close to Dutt, "Sanju Baba has lost 15 kilos since Kidnap's release. He's also following a great diet called the Blood Type Diet. Also, when he had a party recently, the actor didn't touch liquor." The source adds, "It has been tough to give it up completely but Sanju has managed. Recently, some people met him on the sets of Blue when he was shooting with Kylie Minogue and complimented him on his new slim and fabulous look." Dutt is also following the Blood Type Diet. "Somebody gave him Dr Peter D'Adamo's book, Eat Right For Your Type. The book is about how one can eat right and lose weight if one follows the diet. Since then Sanju's been hooked to the diet. His blood group is 'O'. Apart from giving up alcohol completely, the Type 'O' diet says he can eat red meat but ...