Skip to main content

LATEST POSTS ON THIS SITE

Kareena Kapoor Talks about how and why she lost weight

Ever since Kareena Kapoor made a recent appearance at an event looking gaunt and washed out, warning bells began ringing in our heads. Was the drastic weight loss for a film role or was the normally healthy actress taking 'being fit' a little too seriously? When we first wrote about her unusually small frame last week, Kareena light-heartedly laughed off our concern. Then the story exploded in the media, with news channels going as far as to say that the actress is suffering from bulimia (an eating disorder where people purge food they've eaten by inducing vomiting) and is anorexic. Needless to say, the actress is upset with such talk and wants to clear the air.

Have you lost weight because of an eating disorder?

Are you mad? I am far from anorexic! I have lost weight for my role in Tashan. I've been training to do some action scenes hence the sudden trim-down. It's a great role and required it

So people are making an issue out of nothing?
That I have supposedly become anorexic is making national headlines and has gone completely out of hand! Everywhere I go, people ask me why I've lost so much weight. It feels good to know that I am so important, but I don't want people to panic. It's bizarre. When I put on weight people say I'm fat, when I lose it people say I'm anorexic!

Who is helping you with it?
I have a dietician called Rujuta Divekar and a yoga trainer from Bharat Thakur's school, whom I hired especially for Tashan. I'm following a healthy diet and a regular workout and fitness regime and feeling great. I've stopped eating junk food till Tashan gets over in November. I promise that after the filming is over I will start eating everything!

Buy Books Written By Kareena's Dietician Rujuta Divekar
Free Home Delivery - Cash on Delivery


What is your mother's reaction to the rumours?

Well, she is concerned and keeps asking me to go and eat Chinese food with her (Bebo's favourite cuisine)! However, I'm off that too for the moment. I have worked very hard in the last seven months, so please don't take away from it by calling me anorexic. I just have to maintain it till November.

Some people think you're starving yourself.

Please! I don't starve. I am a Kapoor and our family's middle name is food. Till a month ago, I was eating lots of junk food like sandwiches, noodles, etc., but now I am preparing for a major shooting schedule so I have to maintain my weight. I am doing lots of yoga to tone up my body. After Tashan you will get to see a curvy Kareena once again.

Book By Kareena's Yoga Guru Payal Gidwani Tiwari


How much weight have you lost since you started training?
About five kilos and it's all thanks to a healthy diet and regular exercise. Hollywood stars too have dieticians monitoring their food intake and physical exercise. When those stars lose weight why aren't they called anorexic?

Interview Dated: Tuesday, July 10, 2007

Comments

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....

Popular posts from this blog

Sunny Deol's Fitness Secret to Being 'Ageless at 68': Diet Plan and Fitness Routine - Simple Living, Clean Eating, and Natural Fitness

Sunny Deol's Secret to Being 'Ageless at 68': Simple Living, Clean Eating, and Natural Fitness At 68, Bollywood star Sunny Deol continues to defy age with a physique and energy that rivals actors decades his junior. His legendary strength, often referenced as the 'Dhai Kilo Ka Haath' (two-and-a-half-kilogram hand), isn't maintained by crash diets or high-tech gyms. Instead, Deol attributes his enduring fitness to a remarkably simple, disciplined lifestyle centered on natural health and a positive mindset. Also Read: Rishab Shetty's Training Regime For Kantara Read More Bollywood Fitness Stories  - Click Here 🍎Sunny Deol's Diet Plan: A Return to Roots Sunny Deol shuns complicated, restrictive meal plans, believing that the best food is the one that simply "fills the stomach." His diet philosophy is rooted in traditional Indian home-cooked meals: Home-Cooked Simplicity: His meals consist primarily of wholesome, freshly made staples like dal (l...

Workout Regime Aamir Khan Followed to Achieve the Ghajini Look

It took Aamir 13 months of workout, with a daily regimen of about four hours, to achieve the next to impossible look for 'Ghajini'," Satyajit 'Satya' Chaurasia, who trained the actor for the film Aamir Khan used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going Aamir is known for his intense performances. Personal trainer Satyajit Chaurasia is not one to let go easily and was responsible for making Aamir go the extra mile. "The Journey of a thousand miles begins with a single step" and it was sometime in Dec 2006 that Aamir Khan 'Perfectionist' decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew he had to get all toned up and look absolutely in shape. Hence, he caught hold of good friend and pe...

Ahaan Panday’s Rigorous Fitness Regimen and 90:10 Diet Plan & Workout Routine

The 'Saiyaara' Six-Pack Secret: Decoding How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara Ahaan Panday, who made a striking debut in Saiyaara, has garnered significant attention not just for his acting, but for his dramatic physical transformation, showcasing a lean, chiseled, six-pack physique. Unlike actors who rely on crash diets and quick fixes, Panday’s look is the result of a rigorous, holistic, and consistently disciplined approach to fitness, heavily influenced by his wellness-coach mother, Deanne Panday. Here is an in-depth look at the multi-faceted workout routine and clean-eating philosophy that powers the young actor. The Six-Day, Multi-Disciplinary Workout Routine Ahaan Panday's training for his debut was not limited to traditional weightlifting. Under the guidance of his fitness coach, he adopted an intense, six-day-a-week regimen designed for both aesthetics and functional strength. Cardio & Strength Training The foundation of his ...