Fitness Secrets - Diet and Health

Sonam Kapoor: The Girl With The Beautiful Hair 1-Eat healthy, have multivitamin and cod liver oil capsules and use L’Oreal. It is the best hair treatment. Amazon.com Widgets 2-Almond hair oil is the best to use. Use Elvive shampoo and conditioner by L’Oreal according to your hair type. Comb only after drying. 3-Protect hair with sun block and if one has dry hair, then apply leave-in conditioner to the ends. 4-Keep in mind your face cut, thickness of hair, height and build, and of course, your style quotient while going for a haircut/hairstyle change. 5-Colouring/ straightening/ perming hair permanently is completely possible with the right products and hair care. 6-Accessorise your hair with hair bands, jewels, combs, braids or beads. 7-My secret: I always plait my hair before sleeping. That's the best way to avoid breaking the hair. Source: http://www.sonam-kapoor.net/article.php/2010/06/26/sonam-kapoor-s-seven-hair-care-tips.html

Moisturising Daily is More Than Enough to Keep Wrinkles at Bay Want Skin Free of Wrinkles - Use a Moisturizer daily If you are one of the many women who often tend to sacrifice their daily detailed beauty regimes at the altar of their hectic and busy work schedules, then don’t panic at the thought of what lies ahead for your skin. Even if you are just regular with your daily moisturising routine, and can manage to steal even a minute to rub it in, then Botox may not have to be on your list of must-dos for quite a long time. The key to staving off wrinkles, it seems, is simple and less expensive. Skin scientists now claim that a normal moisturiser is more than enough to smoothen the face. In the first long-term study, which measured the speed of wrinkle development, scientists discovered that dry skin more than doubles the speed at which wrinkles develop. And the experts found that women with wellhydrated facial skin develop wrinkles much slower than those with dry skin. According to...

DON’T JUST FOLLOW THE STARS Everybody wants to have a body like that of a hot star. But don’t ape their workouts blindly In the eighties, Jane Fonda came out with a workout video, making aerobics a rage across the country. It even found takers in Bollywood. Several celebs, including Rekha, are known to have adopted Fonda’s mantras, dished out on videos, as their fitness regime. Jane Fonda's DVDs are available at amazon.com. click here for details >> The glam babes also popularised their own signature fitness mantras. Size zero queen Kareena Kapoor and the actress with the washboard flat abs, Shilpa Shetty, made yoga a rage. [ Shilpa's Yoga DVD - Buy From Amazon.com >> ] Bipasha Basu not only has her own personalised fitness mantra — a mix of cardio, yoga and weight training — but also popularises it through her workout DVDs . While Asin swears by the ancient martial arts form of Kalaripayattu, Masumeh prefers kickboxing. For Sameera Reddy, it’s swimming that’s work...

And keeping her mind active is equally important to Kajol YUM MUM: Kajol For the vivacious Kajol, fitness is a great love. The actress who made a successful comeback post-delivery, loves working out. “Getting back in shape after having a child is not an easy task. And I realised that when my doctor told me how much my daughter weighed, which meant that all those extra kilos were for me to shed. When I decided to return to films, I had to work really hard to lose all that excess weight. I’ve always enjoyed working out, so I hit the gym with a vengeance and controlled my intake of food as well. I spent a lot of time in my effort to get back in shape. That helped me lose inches. I realised, though, that there’s no shortcut to losing weight or getting a svelte figure. I’d advise pregnant women to keep themselves active as much as they can. You need to get in shape after your delivery or you’ll regret it later,” she says. The talented actress, who is now pregnant with her second child, does...

Even though summer comes every year, it's hard not to complain about it. What with its innumerable consequences of sweat grime and the constant skin issues. Staying fresh and beautiful seems like the hardest thing, how do these celebrities look like the sun never touched them? The beautiful Amrita Rao reveals her summer mantras just for you. Scruffy hair: The most common complaint of summer time weather is the dull and lifeless hair it gives us. Though keeping your scalp clean is the way to go, if greasy hair is your problem, then maybe some baby powder to do the trick or like Amrita Rao says, "Carry a trendy hairband or a bandana with which you can quickly tie your hair". Tanned skin and blemishes: Summertime leads to that god awful tan, something that refuses to go away, no wonder then the trick is to keep either the sun away or to simply use protection against it. A good sunscreen with high SPF is just the trick but understand not all sunscreens may be good for you, Am...

Aamir Khan has planned an online health club on his blog [ http://www.aamirkhan.com/blog ] and facebook page [ http://www.facebook.com/aamirkhan.com ] where he would keep one and all updated about his health and fitness regimen while he answers questions about films and gives diet suggestions. Well it was regular facebook page but turned into "let's get fit" one thanks to Aamir's fans and his own need to get into shape. This is what Aamir Khan Says: First things first. Let me share with you what I learnt in the last few years in the process of building a physique, losing weight etc. 3 things are most important, and in that order: 1. A healthy and balanced diet. 2. Exercise. 3. Rest. Actually exercise and rest are equally important, but the most important is a healthy and balanced diet. 1. A balanced and healthy diet. The average person uses/spends around 1800 to 2000 calories per day. In order to lose weight you simply need to take in LESS than you spend. So consume l...

Little Ghajini Ronak Vitha wants a body like his idol Aamir Khan. One of Aamir Khan's biggest fans, four-and-a-half year old Ronak Vitha, is planning to enter the India Book of Records by performing maximum pushups in a limited amount of time. Trainer Satyajit Chaurasia, who gave Aamir his spectacular body for Ghajini, is preparing the boy for this feat. Early start: Satyajit Chaurasia with Ronak Vitha At it from two Satya (as he is fondly called by his star clients) relates, "When Ronak's parents came to me four months ago, he could manage to do 600 pushups or dips but now he can do 1,500 push ups in 49 minutes. He said he was inspired by Aamir in Ghajini and started doing pushups since he was two. Ronak told me that he wanted to train under me as I had trained Aamir. I was impressed and signed him on. He is my youngest pupil." The young boy doesn't just to have a body like Aamir, but also wants be the strongest child in the world. Satya adds, "Ronak wants t...