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Salman's Trainers Talk About His Fitness Routine

Salman's physical trainer, Manish Advilkar, has this to tell all his fans across the world.

He has also trained Salman through six tedious years. When he first call me in 2001, I concentrated on fine-tuning is exercise routine, making it more structured and streamlined,"Advilkare calls.

Today, of course his body speaks for his dedication. No matter how punishing his shooting schedule, salman will find time to exercise... He even calls me up at 3-4 am for a training session.

Exercise releases endorphins, those feel good hormones in the brain, andriding the wave , trainer and pupil sculpt the body that earned bollywood star the moniker, "Shirtless Wonder".

While weights have gained for Salman the contours the camera captures so vividly, his cardiovascular routine is punishing too. When the mood overtakes Salman , he goes cycling three hours to panvel," explains Advilkar." personally, I would find that a real challenge too."

“He does unbelievable stuff like 1,000 push-ups a day or 2,000 sit-ups a day” says Manish Advilkar, who is a fitness trainer and has trained Salman for over 6 years. Discipline and dedication have been the two pillars of Salman’s fitness success. “Today, of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise” adds Manish.

Salman Khan’s Fitness Trainer D’Souza uncover Salman's fitness mantra.
Body type:

“His body structure is not like a body builder's but good muscles, perfectly in shape and no fat” says his personal trainer D’Souza.

Work keeps Salman busy most of the times. Thus, at times he starts his workout as late as 2 am. “Salman works out for at least two hours continuously. His workout includes one hour of cardio- concentrating on any two body parts each time- triceps, legs, back and biceps” says D’souza.

He is very particular and serious about his workout and once in the gym, nothing affects his concentration. While in the gym, if someone approaches him for an autograph or a photograph, he asks them to wait until he is finished with his training. He has got perfect abs and works a lot to keep them in shape. “He does five hundred crunches, pull-ups and chin-ups” adds D’Souza.

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