I have a personal trainer, who comes home thrice in a week. I usually work-out to tone my body with dumbbells. I don't work-out on weights. I primarily do aerobics and stretching to keep myself fit. I do a lot of stretching, which is necessary for flexibility in dancing. I am a healthy girl so working out is not a must for me! I must confess I am lucky in this regard. I can eat what I like.
Tips For A Healthy Exercise Regime
Develop healthy habits by jogging and walking that extra mile. Work-out in gym only if you feel it is necessary for you otherwise please don't kill yourself with weights for hours. Beauty lies in being healthy so they say – early to bed, early to rise, makes a man healthy, wealthy and wise!
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