Skip to main content

LATEST POSTS ON THIS SITE

Loading...

Dance, Swim and Jog for Mental and Physical Well-Being: Dipannita Sharma

Fitness is about looking good, but more importantly it’s about feeling good. “Fitness means mental and physical well-being. Fitness is about looking good, but more importantly it’s about feeling good! It also means glowing skin and feeling good from within. Beauty is something that speaks of good health and an inner radiance that shines through.


Dancing her way to fitness

I am blessed with a slim figure and weight has never been an issue. I am not the kind who is fond of exercising in gym. I feel fitness has to be a pleasurable experience. For three months at a stretch, every year, I workout at a gym regularly. I am fond of dancing and I believe that’s best of form exercise. Currently, I am learning Latin ballroom dance, earlier I attended Latin Bhangra classes. Dancing works your muscles and you lose inches.

I have also learnt Tai chi and I practice it at home. It not only relieves stress, but also creates an inner peace. When you are at peace with yourself, you are in touch with yourself and then can lead life to the fullest .The basic objective of tai chi is to increase awareness of energy in the body. It is the mother of all martial arts and believes not only in self-defence but in the cultivation of energy and peace of mind.

Combine Swimming with Evening Jogs

Whenever I feel a little overweight the best thing to do is hit the swimming pool. I find gym workouts too mechanical. Swimming not only provides a full body workout but it also has a therapeutic effect on me. I try to combine that with evening jogs and a little care in terms of diet.There are times when I omit fried or sweets entirely from my diet. For all those who want to look gorgeous and fit stay away from desserts at least a month. Team that with a jog and swim and you're sure to look great.

Diet

I am a non-vegetarian, I believe in eating everything in moderation. I start my day with a glass of water. I drink lots of water through out the day, as water is very essential for the skin regeneration. Then I have tea a cup of tea. Breakfast is toast, egg and sometimes pan cake. I have two proper meals in a day. I cut down calories of one meal and gorge on the other. I am a rice eater and for lunch I eat rice, dal, fish curry or chicken. In the evenings, I have rotis and chicken or dal. I avoid red meat. I love fried food but I consciously avoid it. I eat sweets once in while.

Mind

I love music and it’s my favorite way to beat stress. Also, I am fond of reading and watching movies. After marriage, my hubby and I enjoy traveling to exotic places, which is great fun and a perfect way to unwind.

Spirituality

For me, spirituality is about taking out time for myself and focusing all my thoughts into one particular thing. I make sure I get at least 15 to 20 minutes of that 'me time' everyday. I prefer to analyse my actions and know myself better. I am not into rituals at all, though I do pray daily. When I go to Assam, my home, I do visit temple of Khamakhya Devi as I find lot of peace there.”

Comments

Post a Comment

Popular posts from this blog

Sonam Kapoor Talks About Her Major Weight-Loss Programme

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
Post a Comment
Read more

Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
Post a Comment
Read more

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....
Post a Comment
Read more

Popular posts from this blog

Ahaan Panday’s Rigorous Fitness Regimen and 90:10 Diet Plan & Workout Routine

The 'Saiyaara' Six-Pack Secret: Decoding How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara Ahaan Panday, who made a striking debut in Saiyaara, has garnered significant attention not just for his acting, but for his dramatic physical transformation, showcasing a lean, chiseled, six-pack physique. Unlike actors who rely on crash diets and quick fixes, Panday’s look is the result of a rigorous, holistic, and consistently disciplined approach to fitness, heavily influenced by his wellness-coach mother, Deanne Panday. Here is an in-depth look at the multi-faceted workout routine and clean-eating philosophy that powers the young actor. The Six-Day, Multi-Disciplinary Workout Routine Ahaan Panday's training for his debut was not limited to traditional weightlifting. Under the guidance of his fitness coach, he adopted an intense, six-day-a-week regimen designed for both aesthetics and functional strength. Cardio & Strength Training The foundation of his ...
Post a Comment
Read more

Sunny Deol's Fitness Secret to Being 'Ageless at 68': Diet Plan and Fitness Routine - Simple Living, Clean Eating, and Natural Fitness

Sunny Deol's Secret to Being 'Ageless at 68': Simple Living, Clean Eating, and Natural Fitness At 68, Bollywood star Sunny Deol continues to defy age with a physique and energy that rivals actors decades his junior. His legendary strength, often referenced as the 'Dhai Kilo Ka Haath' (two-and-a-half-kilogram hand), isn't maintained by crash diets or high-tech gyms. Instead, Deol attributes his enduring fitness to a remarkably simple, disciplined lifestyle centered on natural health and a positive mindset. Also Read: Rishab Shetty's Training Regime For Kantara Read More Bollywood Fitness Stories  - Click Here 🍎Sunny Deol's Diet Plan: A Return to Roots Sunny Deol shuns complicated, restrictive meal plans, believing that the best food is the one that simply "fills the stomach." His diet philosophy is rooted in traditional Indian home-cooked meals: Home-Cooked Simplicity: His meals consist primarily of wholesome, freshly made staples like dal (l...
Post a Comment
Read more

I Am Realising The Benefits of Yoga and Follow Iyengar Yog: Juhi Chawla

Juhi's Diet Routine: I am a vegetarian but we do eat eggs as well. I take three proper meals a day, lots of vegetables and juices. I avoid oily food. I begin my day with: A big bottle of water or lime juice with honey. My breakfast is: Eggs and brown bread toast/oatmeal porridge/idli sambar and a glass of fresh fruit juice or a cup of tea. My lunch and dinner is: Veggies, lentils and rotis with soup and salad sometimes. I avoid white rice. I eat brown or red unpolished rice. Our cook makes rotis of jowar, bajra or nachni alternately apart from wheat. My dinner is: The same as lunch. My fitness regimen: I am realising the benefits of yoga and follow Iyengar yoga. I have also started a half hour brisk walk on the treadmill when I have time. I learnt music, so it's a meditative exercise for me. I am allergic to: Gymming! But I do hit the treadmill thrice a week. I also go for brisk walks. Beauty regime: I take off my make-up with Johnson baby oil. I've got an oily scalp. So, I...
Post a Comment
Read more