Skip to main content

Want Marilyn Monroe’s Killer Body- Her Diet and Exercise Secrets Revealed

She had one of the most famous bodies of all time – and women have coveted her curves ever since. But just how did Marilyn Monroe achieve her perfect hourglass figure?


Marilyn Monroe’s Diet

Unlike today’s celebs who seem to go from one fad diet to the next, Marilyn Monroe’s diet seemed pretty sensible. One of her supermarket receipts showed a healthy mix of fruit, veg, protein and carbohydrates – as well as one or two treats.

  • She bought artichokes, eggs, cucumber, radishes, cheddar cheese, corn-on-the-cob, strawberries, endive, steaks, milk, lamb chops and chicken.
  • She also had some English muffins and strawberry jam.
  • Her diet was fairly controlled though and she tended to work around a set menu every day.
  • Her food was simple and wholesome and she often cooked for herself.
  • Breakfast: A typical day would start with orange juice and two slices of white toast with butter.
  • Lunch: Lunch included two tablespoons of cottage cheese and a baked potato.
  • Dinner: For dinner she would eat some lean meat, either a lamb chop, chicken or roast beef, with a potato ‘any way but fried’ and vegetables.
  • Between meals the actress had a cup of milk and perhaps a cracker.
  • She finished the day with a glass of eggnog.

    HER EXERCISE

    Marilyn was ahead of her time when it came to working out. She got up early and went for jogs around her Los Angeles neighbourhood before coming home to lift dumb-bells to tone her arms. Marilyn also enjoyed dancing and was only too aware that as well as helping her have fun, exercising helped to maintain her amazing body.
    • Labels:

    Comments

    Post a Comment

    Popular posts from this blog

    Sonam Kapoor Talks About Her Major Weight-Loss Programme

    Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
    Post a Comment
    Read more

    Kareena Kapoor's Diet Plan By Dietician Rujuta Divekar For Her Look in Ra.One

    Kareena's 3 diets for her new look in Ra.One: Kareena Kapoor followed 3 different diet plans (drawn up by dietician Rujuta Divekar) for her look in Chammak Challo, a Ra.One song she recently shot for. Reveals Rujuta, "It was a jam-packed schedule. Kareena had left for Las Vegas on a 21-day shoot for Short Term Shaadi. On her return, she had to shoot for Ra.One's Chammak Challo, where she had to fit in to this sexy white dress. To attain that perfect figure, we had a Mumbai diet charted out on her return to the city, one for her stay in LV another for her 24-hour flight from Mumbai to Las Vegas via London and then back again to Mumbai after the shoot ended. She lost five kilos for the Ra.One song but still ended up loking fit and fabulous." The dietician, who is used to planning controlled diets for Kareena admits that the different diets were difficult to plan out especially the one in Vegas. "We had two diets in place one for 10 days and one for the nights. It ...
    Post a Comment
    Read more

    Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

    There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan. What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy. Here's the routine Sonakshi started on in her bid to drop the excess baggage: - She began visiting the gym twice a day. - She started on a high protein diet. - She cut back on her carbohydrate consumption. - She experienced immense benefits from spinning. - She included weight training in her regular fitness regime, working at it four to five times a week....
    Post a Comment
    Read more

    Popular posts from this blog

    Sonam Kapoor Talks About Her Major Weight-Loss Programme

    Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! The actress speaks about her health routine. Here's what Sonam looked like when she weighed 90-odd kgs Sonam as she looks now Peshawarls love rich food, how do you deal with your genes? We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. So how did you end up putting on weight? I was in a bo...
    Post a Comment
    Read more

    ‘I Get Hyper If I Don’t WORK OUT’ Says Kajol as She Talks About Fitness During Pregnancy and After Child Birth

    And keeping her mind active is equally important to Kajol YUM MUM: Kajol For the vivacious Kajol, fitness is a great love. The actress who made a successful comeback post-delivery, loves working out. “Getting back in shape after having a child is not an easy task. And I realised that when my doctor told me how much my daughter weighed, which meant that all those extra kilos were for me to shed. When I decided to return to films, I had to work really hard to lose all that excess weight. I’ve always enjoyed working out, so I hit the gym with a vengeance and controlled my intake of food as well. I spent a lot of time in my effort to get back in shape. That helped me lose inches. I realised, though, that there’s no shortcut to losing weight or getting a svelte figure. I’d advise pregnant women to keep themselves active as much as they can. You need to get in shape after your delivery or you’ll regret it later,” she says. The talented actress, who is now pregnant with her second child, does...
    Post a Comment
    Read more

    Harshavardhan Rane Fitness Regime - Diet Plan and Workout Routine

    Harshavardhan Rane emphasizes a balanced fitness regime that incorporates various aspects beyond just traditional gym workouts.  His approach includes: Workout Routine: Agility:   He focuses on agility through activities like badminton and sprinting. Badminton improves cardiovascular fitness, muscle endurance, mental focus, bone health, and flexibility. Sprinting enhances athletic performance, muscle growth, and fat burning. Functional Fitness:   His routine includes functional exercises such as burpees, hurdles, jumps, and squats. Burpees are a full-body exercise that burns calories, improves athletic performance, strengthens bones and muscles, and enhances balance and stability. Flexibility:   Yoga is a crucial part of his routine for improving flexibility and promoting mental calmness. He believes that physical stiffness can lead to stiffness in thoughts. Strength Training:  While he incorporates gym workouts, his focus isn't solely on strength training. Body...
    Post a Comment
    Read more