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Tooth Care Tips - How to Prevent Dental Cavities/Teeth Decay

Dental Care: Below are some tips on how to prevent tooth decay or painful cavities in Teeth

A dental cavity typically occurs when the bacteria present in the mouth cause tooth decay. In medical terms, this is called ‘dental caries’.

In many cases, it appears as a small chalky deposit, which may eventually develop into a large cavitation. Sometimes, a lesion may be directly visible. However, other methods of detection such as radiographs are required for less visible areas to judge the true extent of tooth destruction.

Caries or tooth decay is caused by teria in the mouth that convert all foods, specially starchy and sugary ones, into acids. These acids, in combination with saliva and food particles present in the mouth, form a sticky substance called plaque. It sticks to the outer-most layer of the teeth, and with time and poor oral hygiene; slowly makes its way in. Gradually, the acids move toward the inner layers of the teeth and if not treated by dentist, they may soon reach the softer, core part of the teeth which comprises the nerve chamber.

Caries lead to enormous pain, tooth destruction, infection of surrounding tissues and eventual loss of tooth.

Signs of Cavity in the Teeth

A cavity is usually painless at the initial stage. The earliest sign for a patient is toothache along with sensitivity to hot/cold foods and drinks.

Dental cavities can also cause bad breath and foul taste.

Risk factors

Individuals have varying degree of susceptibility to pain, depending on the shape of their teeth, oral hygiene habits, eating habits and the buffering capacity of their saliva.

Treatment

Treatment for cavity involves the use of fluoride sealants to seal caries within the initial stages, dental restorations, root canal therapy, and medication, or eventually tooth extraction as a last resort.

Adopting good oral care habits as well as making a few changes to one’s diet can stave off a cavity.

Preventive care is the best approach to treat cavities.

Let’s take a look at four easy steps to prevent the occurrence of a tooth cavity:
  • Brush your teeth twice a day: It is important to use a fluoride-based toothpaste and brush using proper technique. It is advised that you use a soft-bristled brush and apply only medium pressure on the gums and enamel.


  • Rinse with an essential-oil basedmouth wash twice a day, more so before going to sleep. Brushing alone cannot clean the complete mouth, whereas a liquid mouth wash can get to those hard-to-reach areas that brushing sometimes can’t.


  • Rinsing the mouth with a gentle, anti-microbial mouthwash along with brushing offers better oral protection.


  • Restrict the usage of starchy and sugary food items like cookies, pastries, junk food, aerated drinks, and drink plenty of water.


  • Visit the doctor once in a year for a complete screening and proper cleaning of teeth to ensure your mouth is plaque and cavity-free. dh
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